January, 2016

Ronna Prince is a filmmaker,  a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach

Going on now! The Fat Summit Click here to join

At the end of this article: Information and web links for my 30 minute free webinar on moving F-A-T, using my newest energy process that incorporates music, working with the body’s intelligence, and moving emotions to free us from fat!

I’m inspired by the current Fat Summit this week (January 24-31, 2016) to write more about the fat issue. In many ways fat is a “twisted issue” because of misinformation which has led to confusion. We were taught over the last two decades the “eating fat makes you fat”. This is the #1 cause for our prevailing “fear of fat”.

fat fear

I’ve got it and I still struggle with feeling ok while eating good fats.

PLUS, in English, French and probably a lot of languages, we use the same word for fat in our foods “fat” and fat that gets stored on on bodies “fat”!! This is downright crazy-making. We have the message that body fat is bad, certain food fat is good! (I just learned from Nick Ortner that the Tibetans have totally different words for body fat and food fat. We got language-deprived somehow, complicating our relationship with the “energy of fat”!)

On top of that, even though over 70% of us in America are “fat” or overweight to some degree, we still have a sense of judgment about ourselves or from others,  and even perhaps, shame about our weight.

However, I see the actors on television ads and shows more and more overweight as time goes on, reflecting what’s happening in society. Is this a good thing or a bad thing? Maybe some of both. Accepting ourselves as we are is the starting point for change, but settling for a new norm of fat-ness can and does have far-reaching health consequences. I vote for living in a body that feels good, moves well and stays vibrantly healthy as we age!

A few days ago, I shared with you that my acronym for F-A-T is Fear-Avoidance-Technique.

To flush this out, what I mean is that when we end up with excess fat on our bodies, inevitably we have been engaging in some type of of feelings-avoidance (unless we truly have a genetic-hormonal imbalance).  We have usually “gone dark”, or have been engaging in unconscious eating or drinking that imbalances our body’s set-point and signals our biochemistry to start to drive fat into our cells, to store it, and to lock in it place. (If you want to know the biology of this, Dr. David Ludwig’s talk, the Biology of Obesity is very informative.)

Further complicating this is that the foods that we typically reach for when we are in full F-A-T mode (feelings avoidance) are ones that immediately make us “feel better” but at the same time convert quickly into stored fat because we are creating an insulin imbalance in the body.  Things like chips, cookies and ice cream – those processed carbs that we know we should avoid but we eat anyway because of the pleasure factor.

The most serious health risk is that as we get fatter, we store more belly fat. Belly fat is the most dangerous fat because it makes toxins and releases chemicals called cytokines. As I understand it, cytokines are the real bad-guys of fat, because they cause inflammation and can lead to all sorts of diseases including heart disease, cancer and diabetes.

I’ve enjoyed all of the information on the Fat Summit so far, but so far, none of the speakers are presenting a technique or program that deals with the feelings that led us to overeat and that also directly address to storage area of these feelings- the BELLY!

I’m excited that the new technique I developed last summer, called the Triple Heart Healing Technique, or THHT, does both of these things: with an easy-to-learn process, we address and MOVE the feelings that lead to fat by connecting physically, emotionally and spiritually to where they are stored. How long does this take? 5 minutes.

What are the side effects? Freeing up the feelings that cause us to go dark or unconscious and to then soothe ourselves by eating processed carbs! Having a specific technique to address feelings that get stored as fat in the body is an essential part of  any weight loss program.

While I haven’t used the THHT specifically with my clients to address weight, I’m starting to now. I invite you to join me on my free 30 minute webinar next Wednesday, February 3rd at 6 pm Mountain time to learn about and try out the THHT.

Title: Moving the feelings of FAT!
Date & Time: Wednesday, February 3rd at 6:00pm Mountain

Event Page:
Attend by Phone:
Guest pin code: 339751#
Primary dial in number: (425) 440-5100
Secondary dial in number: (619) 471-1669
Full list of dial in Numbers:

Let’s learn to shift F-A-T (feelings avoidance) to F-I-T (feelings incorporation)

For more information, please contact me at ronna@modernmastery.com





Ronna Prince is a Certified Practitioner of Brain Tek’s BRE program, a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach
Going on now! The Fat Summit Click here to join

In the beginning of new year, many of us set new goals about weight loss. Last summer, I talk about “desserts” as “Stressed” spelled backwards. I had just been introduced to the show Cupcake Wars by my kids and was amazed by how stressful making cupcakes could be! The more stressed I became watching the show, the more I wanted cupcakes!

cupcake wars

stressed desserts

I’ve learned over the years that excess body fat at a basic level is not so much related to what we eat, but WHY we eat what we eat. Many of us eat more when we are stressed but why is this?

My conclusion is that stress-eating and getting fat is directly correlated to what we are not dealing with. And what is that? Our feelings!

So my acronym for F-A-T is Feelings-Avoidance-Technique!

If you ask someone how they deal with stress, they won’t say, “I avoid my feelings”. But that’s often exactly what happens. Instead of slowing down, tuning in and dealing with the underlying cause of stress, it’s easier to just “stuff it” and go on. And stuffing is easiest done with a comfort food, a mindless TV show or getting immersed in social media of some kind.

I’m exited that we can now get accurate information about food, eating and health. This week, January 25-29, 2016, the first-ever Fat Summit is being hosted by Dr. Mark Hyman.  I consider him to be a pioneer in functional medicine and so I’ll be listening in to his interviews with leading experts.  Click here for the Fat Summit

There is so much misinformation about how best to lose weight and even more difficult, how to keep it off.  I’m happy to see my friend Nick Ortner as a guest on this event. I interviewed Nick for my telesummit a few years ago and clearly, he understands the connection between weight, stress and feelings.

In my experience, every time I gained weight, I had been experiencing stress for a long time. There’s a cascade that happens for us, especially women that goes like this: we start getting stressed by being over-busy.  Then we reward ourselves with a treat (like a dessert). This makes us feel temporarily better (due to chemical responses in the body such as serotonin), but then it leaves us feeling sluggish, tired and craving more. The more we indulge in the cravings, the less active we become. The less active we become, the more weight starts to pile on!

In my case, I have had bouts of going into denial about getting fat that included not weighing myself at all and then starting to wear only yoga pants so I don’t have to notice how my regular clothes were getting uncomfortable! So yep, like a lot of you, I have tons of experience gaining and losing weight.

Below, I’ll share with you three approaches that can stop this cycle without dieting!  I’ve realized it’s never really about the fat content in food, but about our ineffective methods of coping with emotions and stress!

#1 Feelings Incorporation Technique (F-I-T!) is my all-new Triple Heart Healing Technique.

THT web banner logo

I created this technique last year to help my clients easily learn how to move emotions and effectively deal with their feelings. This technique uses music in a specific healing frequency (528 Hz) and involves connecting to the body in a specific area where a lot of emotion is stored.  In the 3 hour webinar, I outline a new foundation for understanding our subtle energy anatomy based on 12 chromatic chakras as opposed to the existing old system of 7. My online webinar is ground-breaking and encourages you to change your belief around your energy anatomy. In doing s0, you can easily access stored feelings and let them flow – without getting stuck and without going into past pain! The cool thing is that the more you let your feelings flow, the less you find yourself reaching for food to stuff them!

For more information on the Triple Heart Healing Technique  click here

I also have two other techniques that are very helpful in managing stress and reducing cravings and binge-eating.

If you find yourself struggling with stress-related cravings or bingeing, either one of these programs can help and neither one of them involves dieting or restricting food:

Brain Tek’s Behavioral Relationship Entrainment (BRE) program is a 4 to 6 week program where individualized sound protocols are used to re-wire your neural pathways so that you can get back in control of your decisions. The key thing that happens is that under prolonged stress, your frontal cortex- your brain’s executive command center, is hijacked by your limbic system or the emotional brain. It’s nearly impossible to make consistent and good decisions when you’re experiencing this brain hijack process.


During the BRE program, you also learn a quick and effective technique to activate your frontal cortex and get back on track, anytime, anywhere.

Combined with personalized sound therapies that re-wire the brain for optimal functioning, it’s very easy to keep up your progress. Week-by-week, you will see the results of your brain’s improvement. But more importantly, you will feel the difference and even maybe see it on the scale if over-eating is an issue!

The other technique I use with my clients comes from my HeartMath training. With the 4 week Stop Emotional Eating Program, you learn 3 quick and easy self-regulation techniques that use the innate power in your heart to make better choices. It’s a different approach but just as effective if you keep up the techniques.


These HeartMath techniques are Notice and Ease, the Power of Neutral and Quick Coherence. The first two, Notice and Ease and the Power of Neutral, are helpful to stop cravings as soon as you become aware of them. Quick Coherence is the main technique we use to change the pattern of stress eating and to sustain commitments you make to having a healthier lifestyle.

Both programs are very robust and include individual coaching with me. They are tailored to your needs and your specific goals. And as I stated above, neither one of them focuses on dieting, restrictions or calorie counting!

The good news is that when you are stressed, you don’t have to find yourself reaching for more desserts or treats. You can learn to effectively deal with your feelings. And also learn to activate either the brain or the heart’s power to learn new skills for managing life’s every day stressors before they get overwhelming or out of control.

It truly is one of life’s greatest pleasures to enjoy a great dessert every once in a while! For me, the more conscious I am of making a good choice, the better the dessert tastes!

a carmel turle cupcake

For information about the Triple Heart Technique, and the BRE or Stop Emotional Eating Programs, please email me at ronna@modernmastery.com


By Ronna Prince, Numerologist, Aura-soma practitioner and "Master Soul Decoder"!

At the end of each year, I spend time “decoding” the major themes of the upcoming year through numerology. One of my greatest passions is to decode the vibration and resonance of word and names to reveal the deeper meanings behind things.

Whats’ a “Master Soul Decoder?” My clients often say to me: “Wow! how did you know that?”, when all I’ve done is look at their name numerology or decoded a series of 4 or 5 numbers that they give me in the beginning of their session.  These numbers are not random at all! The series of numbers my clients give me are what I call their “soul code” as it pertains to the issue they wish to explore during the session.  When I look at these numbers, it always, without exception, tells me what their soul is really desiring to hear, to do, or to stop doing to make progress on  their life’s journey. That’s why my clients have given me the nickname, the “Master Soul Decoder”! (If you’d like to experience the magic and confirmation of your “soul’s code”, please contact me for a Soul Codes Session. For more information, click here for my coaching website.  Modern Mastery

How does it work and what can a numerology-based title do? I have been using Pythagorean numerology for years as a foundation of my coaching practice. Understanding your personal vibration through your birth name and birth date is very helpful in knowing your life’s mission and purpose.  Every major project I undertake is based on the vibrational message that’s behind the title.

For example, Sacred Journey of the Heart, the title of my award-winning documentary film, equals 111 when the letters are translated to numbers.  111 is a very important triple master number that signifies the sacred trinity in all things. And 111/3 is about partnership. I created the film title based on that number. And it created a “resonant field” around it that influenced the decisions of many of my guest speakers to join the project. That’s how powerful I believe the underlying resonance of words are.

As Plato, a student of Pythagoras said

"Numbers" quote

“Numbers” quote

The Influence of the Calendar Date: In addition to our names and the titles of things, we are all greatly influenced by calendar dates. We are aware of what the date is and what we have scheduled day by day, often referring to our calendars and datebooks to set our schedules and remember what we’ve planned to do.

Let’s look at the numerology of 2016 and translate it into the major vibrational themes we have to work with this year. First, here is a basic chart that shows you have Pythagorean numerology translates letters to numbers.  It’s very simple:

pythagorean numerology

The year 2016 = 2+0+1+6=9.  There are many iterations of “9″ that we can examine that will give us insights about the overall 9 theme.  For example, 2+0+16 = 18.  This is the most powerful and basic of the “9″ themes. When we translate the word “love”, it equals 18/9.

9 fire2016

Love translates as:  L=3; 0=6, V=4; E= 5  3+6+4+5= 18; and 18 is 1+8=9. Very simple!  In my estimation, numerology is not just a little game or something interesting. It forms the vibrational foundation of everything.  This aligns with the first two Universal Laws which are the Law of Vibration and the Law of Resonance.

Numerology and the first two Universal Laws: The Law of Vibration states that “Everything vibrates”.  Everything moves and nothing is completely at rest.  The Law of Resonance states that once expressed, a vibration will continue to resonate and impact nearby energies, creating a sympathetic and/or dissonant frequencies. These two laws are the foundation of all other Universal Laws that construct our reality.  If you are interested in my online webinar, the 12 Laws of Universal Creation, click here. 12 Laws Class

So if you know the foundation of number’s frequency, you know exactly what to build upon it.

For 2016 the key words are all related to the frequency of 9.  In general “9″ indicates an opportunity for humanitarian service. To me, this means doing something that will benefit all of humanity and not just the self. It is about stepping outside of our personal roles and goals, and expanding into something that is helpful to others on a larger scale. A 9 year contains the possibility of “expression of our true service in the world”.

Within this definition, there are key “9″ words:

  • Expansion = 45/9
  • Expression = 54/9
  • Service = 36/9
  • Opportunity – 63/9
  • And as I’ve already shared, Love = 18/9

I have actually written out my mission statement for 2016 based on these as few other key vibrations!

Here are a few more “9″ themes: Grow= 27/9, Leader = 27/9, Inspire = 45/9, Determination = 72/9.

The Key Choices of 2016: In every year, we have a choice to make about how we will interact in the world.  Last year, 2015, a year of “8″, was about the basic choice to “trust” which equals 17/8″  or to “doubt” which also equals 17/8. If you take a minute to think about last year, you will undoubtedly see how this theme played out in your life.

This year, 2016, the choice is centered around Love and power. As we’ve seen, Love = 18/9. That’s the basic energy of this year. But Power is a 32/5 word.  So power itself is not a theme. But if we look at how we embody our power, the “9″ choice becomes clear.

Powerlessness = 54/9

Much, if not all of our frustrations about expressing and expanding our life’s true purpose comes from a basic feeling of powerlessness. If you are willing to fully embrace your power, from a foundation of Love, you begin to embody a different “9″ vibration:

I Embrace the Power I Am = 99! “99″ is the super “9″ master number.  It’s like putting a big explanation point on the 9 and telling the universe – “I mean it!”

Even more power-full, is this statement:
I Love Being Powerful! This also = 99!  Say this out loud and see how it feels. I’d never said this out loud before I decoded this phrase as being the “Master Generator” number for this 9 year!

Most of us learned to be afraid of our power when we were little. We never learned what it means to fully embody our power from the foundation love. All of my teaching in 2016 is based on the foundational vibration of “9″. My latest technique, the Triple Heart Technique, also resonates with 9.  Triple Heart Technique = 108/9.

This all-new healing technique uses the power of sound through music, an awareness of our expanded energy system and a simple process for healing stuck emotions. When we do this process, it becomes very easy to move forward into this year of opportunity, expansion, expression and love!

I will leave you with some of my favorite Master 99 statements for 2016:

  • Authentic Soul Embodiment = 99
  • Quantum Leap in Compassion = 99
  • I Love Being Powerful = 99

For more information about the Triple Heart Healing Webinar or any of the other sessions I’ve mentioned, please contact me at: