connected heart

Ronna Prince is a filmmaker,  a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach
At the end of this article: Information and web links for my 1 hour free webinar on Creating Synchronicities form the Heart on August 25, 2016 a6 5 pm Pacific Time.

This is a question posed near the end of my documentary film, Sacred Journey of the Heart:

Gregg Braden:  “A question that comes to us again and again is how much power do we really have to influence the world? How strong is this power in the human heart?” Click here to watch film on GaiaTV

This question that Gregg asks is a fundamental one as we chose, day in and day out, how to act in the world.  If we believe that our individual choices do not really matter in the larger scheme, we miss many opportunities to be agents of change. If we begin to explore and act from the amazing, verifiable power in our hearts, we not only change our own lives, but we experience the power we have to change the world around us.


I had a heart-empowered experience the last time I was at the airport.  I am sharing this with you to demonstrate how each one of us has the capacity to change a situation of chaos into calm, callousness into caring and self-centeredness into service. This is needed now more than ever before.

If you fly the “friendly” skies a lot or even once in a while, you’ll notice how chaotic it’s become in airports. The stress level has increased tremendously with all the threats, the computer system breakdowns, with security procedures and even with the boarding process to get onto the planes.

Airports are way-stations for people in transit and they are wonderful places to observe human behavior. Being a certified hearth math instructor, the main reason I enjoy travelling as much as I do (about 75,000 miles a year), is that I know how to stay stress-free and choose to enjoy travel vs. dread it.

Airport Waiting

Not only that, but I know that using the present-moment awareness techniques of HeartMath, I can and regularly DO, successfully shift chaotic situations into calm ones.

Here’s what happened. I arrived 3 hours early to airport last week which is unusual for me but my transportation options made it necessary. I went into the airport with the intention to stay in heart-coherence, a measurable state that you consciously activate through a simple technique (taught in the film by Dr. Rolin McCraty of HeartMath). This state allows you to be in the flow, and to send a signal into the field around you that is calming.  I also have a little prayer that I say which begins, “Make me an instrument of thy peace…” also known as the St. Francis of Assisi prayer.

Because I was so early, there was a flight that was leaving before the one I was booked on. So I thought I’d go to that gate and see if I could get a seat on the earlier flight. The gate agents had just started to board first class.  There was a crowd of people, all bunched up around the boarding area and a lot of tension in the air.  You can feel the anxiety and frustration many people are steeped in during the boarding process. This feeling is a result of the actual signal that is being broadcast from many people’s hearts rhythms. The question you may ask is: Is it really possible for one person to shift this? I know that the answer is “yes”.

Image used by permission of HeartMath, LLC as part of Sacred Journey of the Heart.

Image used by permission of HeartMath, LLC as part of Sacred Journey of the Heart.

So on that day, I stood at the back of the crowd and kept radiating gratitude and calm. Then I felt a slight tap on my shoulder.  I turned and saw a beautiful young woman, about 18 years old standing next to me.  She made it known very quickly that she was deaf. Then she showed me her boarding pass that had a “Zone 4” on it. She asked me with her fingers, are they boarding Zone 1, 2, 3 or 4?

boarding pass

Knowing the ins and outs of airline travel, I motioned to her, “follow me”.  I then asked people to please step aside as I was making way for this young women to get on the plane. I knew that the gate agent would have no objection to her boarding early and getting settled into her seat. However, there was quite an outcry as we moved through the crowd of waiting people – for example: “Are you in first class?”, “Hey lady, there’s a line here” etc.

crowding the gate

I stopped for a moment and still, sending out appreciation, said, “I’m not even on this flight, I am helping this young woman who can’t hear get onto this plane. Can you imagine being in an airport and not being able to hear the announcements?”

Everything shifted. People backed up, made a little aisle for us and even started to smile.  A few people said thank you to me. And the whole energy shifted out of selfishness and the “me-first” callous attitude that can be prevalent in crowds. It changed in a few seconds to to people feeling genuinely grateful for a couple of things: that someone was helping another person, and maybe even feeling grateful for being able to hear, a sense faculty we usually take for granted.

When the young woman got to the jet bridge, she turned and gave me the heart-thanks symbol with her hands. I said thank you back to her, then ducked under the boarding-area rope, and went on my way, my heart expanding even more with gratitude that my prayer was answered and I was able to be an instrument of peace in that moment.

heart hands

I encourage you to explore the power you have inside your own heart, to learn to use it to be an instrument of positive change and to live life in ever expanding gratitude.

I will be sharing the heart-math coherence technique in my upcoming webinar

Title: Creating Synchronicities
Time: Thursday, August 25th at 5:00 PM Pacific
Listening method: Phone + Web Simulcast
To attend, visit:
Phone Number: (425) 440-5100
Secondary Number: (619) 471-1669
Local Numbers:
Pin Code: 339751#

Heart-felt blessings,

Ronna Prince

Ronna Prince is a filmmaker,  a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach
At the end of this article: Information and web links for my 1 hour free webinar on the process I describe in this article.


A lot of people talk about synchronicity as something that just happens. Something surprising occurs out of the blue and we attribute it to a “coincidence of time”.  The definition of synchronous is:

occurring at the same time; coinciding in time; contemporaneous; simultaneous.


Hence, our tendency is to accept events that surprise us in positive ways as coincidental.  Over the years of exploring consciousness, I have come to conclude that there is very little coincidence, chance or luck involved in synchronous events. And even more so, I have the experience of being able to create synchronicities by thinking, feeling, sensing and acting in a specific way so as to consciously create them!

This activity is what people call “the secret art of manifestation”.  For me, there’s nothing secret about it. It is simply a process of knowing a few keys and the incorporating every day by practicing!

This goes way, way beyond the Law of Attraction that was brought to most of us by “The Secret”, a groundbreaking film that came out in 2006. It’s been 10 years since the film’s DVD release and my question is this: Why are people still having so many issues with creating the life that they want if the “secret” is out?



In my view, the difficulty exists because we are still trying to think the “right thoughts”  with our head. And we are still trying to solve our problems within the same construct that created them in the first place.

The true path to creating synchronicities consists of  two simple steps. I’ll share step one with you here and invite you to join me in my free online webinar on Thursday August 11 at 5 pm Pacific time to learn how to incorporate both parts of synchronistic manifesting. (webinar info below)

Step one is all about learning how to incorporate your heart’s intuition into your thinking process so that your heart is broadcasting a specific, measurable vibration. (More about this in the webinar.)  When you do this, you will start to know what it feels like to live in an open hearted way.

heart truly open

The secret then, is learning the difference between a closed heart and an open heart, and choosing to create from the latter. As we do this, we align with more empowering thoughts. We have a heightened ability to sense the world around us, even on a non-local scale, and to then tap into opportunities that we would not have noticed if our hearts were shut down.

So what does an open heart feel like?

Simple. When your heart is open:

  • You feel a sense of connection to yourself and everything around you.
  • You are happy to be alive
  • You trust the process
  • You feel free to explore new things
  • You find yourself saying, “I can do it!”
  • You stay aware of the possibilities around you
  • You listen to your intuition and follow it.

As opposed to this, when your heart is closed, you feel the need to be on guard, you mistrust things and people, you find yourself saying “I can’t because”. In this state, possibilities that are right there can’t make it through because you won’t see them.

In the open-hearted state, you will find yourself being amazed over and over again at things that appear to “just happen”.  But they didn’t! Because your heart is open, you created the groundwork, the pathway and the possibility for synchronicity!

Here’s one of my recent examples;

I decided to say no to a distribution deal on my film, Sacred Journey of the Heart, because the contract conditions were just too onerous for me to fulfill. I found myself feeling down for a few days and wondering if I had just rejected the only offer I would ever get to stream my film on a worldwide platform. I caught myself shutting down my heart in self-doubt, criticism and “I can’t do it…”

And that’s the key, I caught myself.  In the space of one breath, I opened my heart (step 1) and moved the energy of “I can’t” and all associated feelings  (step 2) out of my heart…. And then, effortlessly, I  aligned myself  with a new possibility rather than seeing this as the end of the road.

The very next day, I received an email to submit my film to GaiaTV, now “Gaia”, and literally sailed through the process of getting the film onto their platform.  I’m happy to say that the film debuted on 7-7-2016 and can now be streamed anywhere in the world with an internet connection!  Click here to go to Gaia and sign up to see the film. And it’s captioned for ease of understanding.


In one way I was amazed and surprised, and yet, in another, I saw this as a confirmation that I did my part in creating this synchronicity by choosing to follow my simple process.

If you are a seeker of simpler, more effective and enjoyable ways of living in the world, I invite you to join me in exploring this process in depth. You must obtain the password for the event to attend – email me at

Title: Creating Synchronicities
Date & Time: Thursday, August 11th at 5:00 PM Pacific

Attend by Phone:
Guest pin code: 339751#
Primary dial in number: (425) 440-5100
Secondary dial in number: (619) 471-1669
Full list of dial in Numbers:

Event Page:

YOU must email me for the password to this free event: Why? Because it helps me know who is interested in my work – aka, reciprocity!


Ronna Prince is a Certified Practitioner of Brain Tek’s BRE program, a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach
Going on now! The Fat Summit Click here to join

In the beginning of new year, many of us set new goals about weight loss. Last summer, I talk about “desserts” as “Stressed” spelled backwards. I had just been introduced to the show Cupcake Wars by my kids and was amazed by how stressful making cupcakes could be! The more stressed I became watching the show, the more I wanted cupcakes!

cupcake wars

stressed desserts

I’ve learned over the years that excess body fat at a basic level is not so much related to what we eat, but WHY we eat what we eat. Many of us eat more when we are stressed but why is this?

My conclusion is that stress-eating and getting fat is directly correlated to what we are not dealing with. And what is that? Our feelings!

So my acronym for F-A-T is Feelings-Avoidance-Technique!

If you ask someone how they deal with stress, they won’t say, “I avoid my feelings”. But that’s often exactly what happens. Instead of slowing down, tuning in and dealing with the underlying cause of stress, it’s easier to just “stuff it” and go on. And stuffing is easiest done with a comfort food, a mindless TV show or getting immersed in social media of some kind.

I’m exited that we can now get accurate information about food, eating and health. This week, January 25-29, 2016, the first-ever Fat Summit is being hosted by Dr. Mark Hyman.  I consider him to be a pioneer in functional medicine and so I’ll be listening in to his interviews with leading experts.  Click here for the Fat Summit

There is so much misinformation about how best to lose weight and even more difficult, how to keep it off.  I’m happy to see my friend Nick Ortner as a guest on this event. I interviewed Nick for my telesummit a few years ago and clearly, he understands the connection between weight, stress and feelings.

In my experience, every time I gained weight, I had been experiencing stress for a long time. There’s a cascade that happens for us, especially women that goes like this: we start getting stressed by being over-busy.  Then we reward ourselves with a treat (like a dessert). This makes us feel temporarily better (due to chemical responses in the body such as serotonin), but then it leaves us feeling sluggish, tired and craving more. The more we indulge in the cravings, the less active we become. The less active we become, the more weight starts to pile on!

In my case, I have had bouts of going into denial about getting fat that included not weighing myself at all and then starting to wear only yoga pants so I don’t have to notice how my regular clothes were getting uncomfortable! So yep, like a lot of you, I have tons of experience gaining and losing weight.

Below, I’ll share with you three approaches that can stop this cycle without dieting!  I’ve realized it’s never really about the fat content in food, but about our ineffective methods of coping with emotions and stress!

#1 Feelings Incorporation Technique (F-I-T!) is my all-new Triple Heart Healing Technique.

THT web banner logo

I created this technique last year to help my clients easily learn how to move emotions and effectively deal with their feelings. This technique uses music in a specific healing frequency (528 Hz) and involves connecting to the body in a specific area where a lot of emotion is stored.  In the 3 hour webinar, I outline a new foundation for understanding our subtle energy anatomy based on 12 chromatic chakras as opposed to the existing old system of 7. My online webinar is ground-breaking and encourages you to change your belief around your energy anatomy. In doing s0, you can easily access stored feelings and let them flow – without getting stuck and without going into past pain! The cool thing is that the more you let your feelings flow, the less you find yourself reaching for food to stuff them!

For more information on the Triple Heart Healing Technique  click here

I also have two other techniques that are very helpful in managing stress and reducing cravings and binge-eating.

If you find yourself struggling with stress-related cravings or bingeing, either one of these programs can help and neither one of them involves dieting or restricting food:

Brain Tek’s Behavioral Relationship Entrainment (BRE) program is a 4 to 6 week program where individualized sound protocols are used to re-wire your neural pathways so that you can get back in control of your decisions. The key thing that happens is that under prolonged stress, your frontal cortex- your brain’s executive command center, is hijacked by your limbic system or the emotional brain. It’s nearly impossible to make consistent and good decisions when you’re experiencing this brain hijack process.


During the BRE program, you also learn a quick and effective technique to activate your frontal cortex and get back on track, anytime, anywhere.

Combined with personalized sound therapies that re-wire the brain for optimal functioning, it’s very easy to keep up your progress. Week-by-week, you will see the results of your brain’s improvement. But more importantly, you will feel the difference and even maybe see it on the scale if over-eating is an issue!

The other technique I use with my clients comes from my HeartMath training. With the 4 week Stop Emotional Eating Program, you learn 3 quick and easy self-regulation techniques that use the innate power in your heart to make better choices. It’s a different approach but just as effective if you keep up the techniques.


These HeartMath techniques are Notice and Ease, the Power of Neutral and Quick Coherence. The first two, Notice and Ease and the Power of Neutral, are helpful to stop cravings as soon as you become aware of them. Quick Coherence is the main technique we use to change the pattern of stress eating and to sustain commitments you make to having a healthier lifestyle.

Both programs are very robust and include individual coaching with me. They are tailored to your needs and your specific goals. And as I stated above, neither one of them focuses on dieting, restrictions or calorie counting!

The good news is that when you are stressed, you don’t have to find yourself reaching for more desserts or treats. You can learn to effectively deal with your feelings. And also learn to activate either the brain or the heart’s power to learn new skills for managing life’s every day stressors before they get overwhelming or out of control.

It truly is one of life’s greatest pleasures to enjoy a great dessert every once in a while! For me, the more conscious I am of making a good choice, the better the dessert tastes!

a carmel turle cupcake

For information about the Triple Heart Technique, and the BRE or Stop Emotional Eating Programs, please email me at


Drivers who don’t signal to turn or who speed up when you try to pass, cigarette butts on the ground, people who carve their initials in rocks in state parks, people who cut in line… This is a short list of my pet peeves. Instead of letting these little peeves sneak up and upset me, I decided to work with them and wow! I discovered that these pet peeves can create a BIG change in my inner landscape.

But first, why ever bother to do anything about a personal peeve?

speeding upa blinker peeve

What is a pet peeve? According to Wikipedia: A pet peeve is a minor annoyance that an individual identifies as particularly annoying to himself or herself, to a greater degree than others may find it. Also, it is defined as “a thing that provokes one the most”. (  The origin of the word came about in 1919, from the 14th-century word peevish, meaning “ornery or ill-tempered”.

So really, anything that provokes us to be ornery or ill-tempered has the potential to reflect on our own inner emotional landscape.

Each time we get riled up, there is a cascade of physiological reactions: our blood pressure can go up, our heart rate accelerates, and we get a dose of cortisol, the stress hormone, racing through our entire system. And, we are usually angry, annoyed and provoked about “them” doing something to “us”. And if you’ve read my HeartMath blog articles, you know that the heart signal that emanates from within, sends BIG signals to all of those around us, that translate to “stay away from this person! they are mad!”

Take a minute to write down your top 5 pet peeves before reading on. This is a fun exercise!

pet peeve

Now that you have your list, ask yourself, “What does each peeve really mean about what I am doing? How does it reflect on my actions and reactions?”

For example, when I discover that there’s no more toilet paper on the roll, I am capable of yelling around the house: “Am I the ONLY one who can change a toilet paper roll in this house?!”  Even if my kids are not home, I can stomp around and be angry. And depending on when you discover the absence of this crucial element in the bathroom, it can be worse than just an annoyance!

Having fun with this means translating each pet peeve to a more symbolic meaning: (and there are many with the empty toilet paper roll, but I will stick with the less visceral ones…) For example, what are the “clean-up” things in my day to day activities, am I leaving undone, or expecting someone else to do for me? Oh boy! this points right to something going on right now. My PR guru is setting up a new landing page for me and I have yet to get her the two paragraphs of  content for it. Somehow, I’ve been hoping she could do this little “dirty work” for me – after all, she knows what I’m trying to do!!

Another interpretation is this: it’s time to get into the crevices and around the floor boards of my home for Spring cleaning. I’d rather have someone else do it for me, but I know it is an important task for me to do myself. Taking care of my beautiful home is an important act of gratitude. Why is it important and useful to do this little exercise?

freedom steiner

1) it frees you from petty reactivity and unnecessary physiological stress

2) when you realize that you can actually change your physiological reaction to little stressors, it is much easier to apply the principles to bigger events.

3) You stop reacting like a victim to other people’s “bad actions” and you CHOOSE to  shift your behavior and emotions to a more responsible place.

4) You have more fun interacting in the world from a place of levity and light-heartedness instead of anger, judgment and blame.

Before I go through a few more examples, I want to clarify that doing this exercise does not mean that we are condoning littering, bad driving, and selfish behavior. We all have the responsibility to take action when necessary and to be considerate and caring of others. But when I look at my pet peeves from this new perspective, I am able to clearly see the reflection of places I can personally do a better job in living day to day life.

To finish up, here are some potential meanings of the other peeves I’ve listed and questions to ask yourself:

Getting mad a drivers who do no use their turn signals: In what way I am neglecting to indicate my own direction in life- with my work and relationships. Am I giving clear intentions about where I am going? Or am I being clandestine,  secretive or at times, just plain clueless?

Being upset by people who speed up when I am trying to pass them on the highway: Am I supporting the people around me and honoring the pace that works best for them? Or am I judging and internally criticizing people who are trying to move forward from a place of stagnation? Is it possible that I am being pushy?

Getting annoyed with people who carve their names in rock in state parks (or anywhere else!): Am I trying hard to leave an “impression” with others? Where am I focused on me, me, me  – to the exclusion of others needs and desires? Am I secretly harboring a fear that my life doesn’t matter unless I do something of permanent lasting “value”?

Being upset by people who throw cigarette butts on the ground: Where am I leaving emotional debris? Am I being responsible for my interactions with others, or am I  throwing  ‘buts..’ around (i.e. getting defensive) when someone points something out to me about how I could do something better.

Getting upset when someone cuts in line: Am I trying to short cut or get ahead others? Am I being considerate and patient?  I am cutting someone off while they are talking to me, or allowing myself to be distracted on the phone instead of paying attention?

When you uncover the true meaning of your pet peeves, you are then able to make a commitment to yourself to be more aware, more kind, more caring and basically, more heart-centered.

I’d love to hear your pet peeves and the inner meanings you discover!

Happy Discovery!


PS – guess what just happened? (Sorry if I’m getting too personal here but this is too good not to share!) I just discovered an empty toilet paper roll in the bathroom. I had a wonderful, heart-centered laugh!! AND I’m off to write my 2 paragraphs.

The Clear Heart Program Introduction outlines the process of amp-ing up to enjoy life’ s pleasures. Please email me to request the re-broadcast link.

Have you ever gotten to the end of the day and thrown yourself on the couch and wondered “What did I do today? How did the day go by so fast?” This is a hallmark statement of an over-busy life. I’ve had a few of those recently.  And it was as if the universe had honed in on this issue for me when I received a slew of emails from people that started, “I know how super-busy you are but…. “

This gave me a pause. One that I was over-due in taking! Because I had gotten into a whirlwind of activity, some of it creative, some of it habit-driven multi-tasking and some of it related to an old avoidance pattern.

When I started looking into the issue, I came across this interesting chart:

busy and feeling guilty

This poll from shows that 59% of people being polled consider themselves to be busy and over 1/3 of the people polled felt guilty or anxious if they were not busy! Uh-oh! When I got honest with myself, I had to admit that I can easily slip into the feeling of “not-enough” if I really slow down! So underneath a lot of busy-ness, can be feelings of unworthiness or the desire for perfectionism. That’s what I’m referring to when I mention an old avoidance pattern.

If we have some vestiges of unworthiness or perfectionism, they will tend to crop their heads up from time to time when we start slipping into busy-ness.

Obviously, keeping busy then becomes a defense pattern to avoid these feelings and being not-busy results in guilt and anxiety! And it’s true, guilt feels like a shadow on the heart- this is not a clear heart at all!


So rather than diving in to change my busy-pattern right away, I took my own advice from my last blog (“When not to change your life…. Now), and just observed myself for a few days. But the more I observed myself in my over-busy-ness, the more I slowed down naturally, remembering to breath more consciously, to pay attention to what I was doing, and to enjoy the little things in life.

I also realized my upbringing with a strong mid-western work ethic had caught up with me again. Don’t get me wrong, having a good work ethic is important but some of us got a big dose of guilt with the message.  My grandparents were farmers and spent long days working in the fields. When we wanted to laze about on the weekends, we always got a lecture about some aspect of the value of work, sometimes peppered with words like “good-for-nothing” and “low-down lazy dogs” to describe people who didn’t work hard enough.

Guilt and Fear mixed all together: Snakes in the field:

The summer that I was 13 years old, my parents decided we needed to spend some time working on our grandparent’s farm in Wyoming in order to learn the value of work. So my 15 year old sister and I would get dropped off in the beet fields at 6 am to hoe weeds all morning. This was in the days before cell phones. The only problem was that the beet fields were filled with rattlesnakes because it was such a dry season that year. We finally got out of our weeding job after I nearly sat on a baby rattlesnake next to the irrigation ditch!

We spent the rest of the summer painting outbuildings. It seemed that whatever we did, someone else was always working longer and harder than us, so my sister and I would find ways to goof off while no one was looking! A few times we got caught up and received a dose of “lazy kid” guilt. I’m sure a lot of you have had similar experiences.

The key thing today, is this pattern of guilt for being not-busy will drive periodic times of over busy-ness. The first step then, is bringing it up to consciousness again~

Banish Guilt- Create from a Clear Heart!

This is the way “Creating from a Clear Heart” program works. The first step is being conscious and the rest of the steps flow from here.

Clear Heart

The steps of the Clear Heart process are:

C- Conscious – Choosing to bring consciousness to a situation or emotion

L- Light Heartedness – Learning to cultivate and activate a sense of light-heartedness

E- Empowerment – Emancipating old patterns and habits by taking empowered action

A – Appreciation – Acknowledging your appreciation for what is occurring

R- Responsible – Restoring appropriate balance between heart/brain resulting in responsible thoughts, feelings and actions

In the recorded broadcast of the Clear Heart Program, I discussed the 90/10 and 10/90 equation relationship between the heart and the brain. An optimal energy equation is 90% heart/ 10% brain. As I described in the webinar, this equation correlates to our physiology where 90% of the signals through our vagus nerve travel UP from the heart to the brain and only 10% of the signals go DOWN from brain to heart.

Out of stress and over-busy-ness, most of us are operating energetically in the inverse  0r 10% heart and 90% brain.

When we learn how to correct this imbalance, we can easily choose to slow-down our pace  and our breathing. We then end up being more present and flowing and capable of amping-up life’s pleasures in all things! And we easily let go of old feelings from the past that related to unworthiness and the drive to perfectionism.

For example, writing this article could be stressful and feel like “work I HAVE to do”. But I am experiencing it as a flowing, easy energy grounded in appreciation and enjoyment.

So in this way, I am not busy, I am present and enjoying what I am doing this very moment. Likewise, with my work with clients, I am not busy when I am present in a session. I am focused on being present and I am appreciating the privilege of connecting with another person’s heart, hopes, challenges and dreams.

To schedule a Clear Heart Session with me or to view the rebroadcast of The Clear Heart Program, contact me at

Interested in learning more on this topic? Join my 1 hour webinar – info below.

How often have you heard someone tell you, when contemplating what to do about an issue, to “just let it go”? Or have you found yourself saying, “I just have to let this go..” and then realizing later that the issue, person or thing is still there, lurking around the corner?  Or even more obvious, you find yourself facing another situation just like the one you gotten out of! I’ve seen this with my clients and experienced it myself, in relationships, work related projects, issues of health like the recurring 10 pound weight loss and gain.  This pattern reminds me of the French saying, “the more things change, the more they stay the same.”


After spending some time immersed in the pattern of “letting go” and having it crop up again, I finally got to the core of this issue that underpins a lot of repeating experience. And I call that getting to the core of the 5 W’s of Letting Go and Holding Dear. And these are not the journalistic – who, what, when, where and why questions! Those are just facts that fall into place after the foundational “W”s are solidified.

The Foundational 5 “W”s in the Art of Letting Go and the Act of Holding Dear






I am going to delve into each one of these during my webinar on 1-21, 2015 during which I will share with you the specifics of how to work with these 5 energies or states of being.

courage dear heart

But before we get to that next week, I have listed below the 5 surefire ways of having something we want to let go of, happen again (i.e. what not to do) and 5 reliable ways to ensure that we expand upon the things that we hold dear to our hearts. It looks like a simple list, but it’s an empowering starting process to become more clear and conscious about what we are creating in 2015.

How to ineffectively let go – i.e. bring it on again! How to truly let it go – a new beginning:
Letting go without learning the lesson What have I learned? How did I grow from this situation?
Letting go without realizing the gift What is the gift In what happened? What happened for me, vs “to me”.
Letting go with blame, regret or shame How did I contribute to this situation? Have I truly forgiven those involved?
Letting go with conditions Am I holding onto conditions such as “I will let go only if I’m sure it won’t happen again.”
Letting go with the spiritual bypass (or cop-out) of “it’s all good” Have I allowed myself to feel my true feelings around the situation – or have I stuffed and denied how I feel?

About mid-way through 2014, I started using this new technique and tool for myself… and in doing so, I shifted out of some old patterns that continued to clear and in late December 2014, completely ended.  I have never been so excited about a New Year as I am in January 2015!

I invite you to join me to create from a new platform in 2015!

Title: The Art of Letting Go
Time: Wednesday, January 21st at 5:00pm Mountain
Listening method: Phone + Web Simulcast
To attend, visit:

Phone Number: (425) 440-5100
Pin Code: 339751#

5 Heart Warming C’s: Curiosity, Circulation, Correlation, Coherence, Commitment

“It’s time to lift the spirit of depression of each one around us….to melt the ice in the heart of humanity”.

This is one of my favorite lines in Sacred Journey of the Heart film, spoken by Angaangaq Angakkorsuaq, nicknamed “Uncle”, a Greenland Eskimo-Kalaallit Elder and shaman. Uncle is a passionate advocate for indigenous and environmental issues that impact us all. At the heart of it all, according to Uncle, is a world-wide disconnect from our hearts and heart of earth itself. I concur.

As I’ve learned from the Institute of HeartMath, our heart is the key organ that regulates the synchronization of the body as a whole. If you haven’t seen the film, you will enjoy the evidence presented by Dr. Rollin McCraty, HeartMath’s lead scientist and Gregg Braden, NYT best-selling author and researcher that transforms our understanding about the power of the heart. They also provide astounding evidence that there IS a collective heart, and an undeniable connection between the human heart and the earth.

Chapter 6 capture

Graphic from Sacred Journey of the Heart© Read the rest of this entry

Have you ever thought about how the 5 major initiatives resulting from the Earth Day movement have a correlation in your personal life and your interactions with others? As a result of the first Earth Day celebration on 4-22-1970, the Environmental Protection Agency was founded and the first three major Acts were passed: The Clean Air, Clean Water and Endangered Species Acts. A few decades later, towards the end of the 1990s, two additional major initiatives began: The Global Warming  and the Clean Energy Initiatives.

It occurred to me that there is a very strong connection between our own personal interactions and the 5 acts and initiatives that have emerged over the 44 years of Earth Day celebrations. I’ll share these below and invite you to explore how they reflect on your personal contributions and interactions with people and the earth itself. The exciting thing is that this is not about soft, woo-woo concepts. The correlations I suggest below are based on scientific research and practical applications in our daily lives that can make a difference on a very large scale! Read the rest of this entry