heart math

Ronna Prince is a filmmaker,  a Certified HeartMath Coach and HeartMath Instructor and a Radical Forgiveness Coach
https://www.facebook.com/SacredJourneyoftheHeart/?ref=hl
 
At the end of this article: Information and web links for my 1 hour free webinar on the process I describe in this article.

 

A lot of people talk about synchronicity as something that just happens. Something surprising occurs out of the blue and we attribute it to a “coincidence of time”.  The dictionary.com definition of synchronous is:

occurring at the same time; coinciding in time; contemporaneous; simultaneous.

Synchronicity

Hence, our tendency is to accept events that surprise us in positive ways as coincidental.  Over the years of exploring consciousness, I have come to conclude that there is very little coincidence, chance or luck involved in synchronous events. And even more so, I have the experience of being able to create synchronicities by thinking, feeling, sensing and acting in a specific way so as to consciously create them!

This activity is what people call “the secret art of manifestation”.  For me, there’s nothing secret about it. It is simply a process of knowing a few keys and the incorporating every day by practicing!

This goes way, way beyond the Law of Attraction that was brought to most of us by “The Secret”, a groundbreaking film that came out in 2006. It’s been 10 years since the film’s DVD release and my question is this: Why are people still having so many issues with creating the life that they want if the “secret” is out?

law-of-attraction-not-working

 

In my view, the difficulty exists because we are still trying to think the “right thoughts”  with our head. And we are still trying to solve our problems within the same construct that created them in the first place.

The true path to creating synchronicities consists of  two simple steps. I’ll share step one with you here and invite you to join me in my free online webinar on Thursday August 11 at 5 pm Pacific time to learn how to incorporate both parts of synchronistic manifesting. (webinar info below)

Step one is all about learning how to incorporate your heart’s intuition into your thinking process so that your heart is broadcasting a specific, measurable vibration. (More about this in the webinar.)  When you do this, you will start to know what it feels like to live in an open hearted way.

heart truly open

The secret then, is learning the difference between a closed heart and an open heart, and choosing to create from the latter. As we do this, we align with more empowering thoughts. We have a heightened ability to sense the world around us, even on a non-local scale, and to then tap into opportunities that we would not have noticed if our hearts were shut down.

So what does an open heart feel like?

Simple. When your heart is open:

  • You feel a sense of connection to yourself and everything around you.
  • You are happy to be alive
  • You trust the process
  • You feel free to explore new things
  • You find yourself saying, “I can do it!”
  • You stay aware of the possibilities around you
  • You listen to your intuition and follow it.

As opposed to this, when your heart is closed, you feel the need to be on guard, you mistrust things and people, you find yourself saying “I can’t because”. In this state, possibilities that are right there can’t make it through because you won’t see them.

In the open-hearted state, you will find yourself being amazed over and over again at things that appear to “just happen”.  But they didn’t! Because your heart is open, you created the groundwork, the pathway and the possibility for synchronicity!

Here’s one of my recent examples;

I decided to say no to a distribution deal on my film, Sacred Journey of the Heart, because the contract conditions were just too onerous for me to fulfill. I found myself feeling down for a few days and wondering if I had just rejected the only offer I would ever get to stream my film on a worldwide platform. I caught myself shutting down my heart in self-doubt, criticism and “I can’t do it…”

And that’s the key, I caught myself.  In the space of one breath, I opened my heart (step 1) and moved the energy of “I can’t” and all associated feelings  (step 2) out of my heart…. And then, effortlessly, I  aligned myself  with a new possibility rather than seeing this as the end of the road.

The very next day, I received an email to submit my film to GaiaTV, now “Gaia”, and literally sailed through the process of getting the film onto their platform.  I’m happy to say that the film debuted on 7-7-2016 and can now be streamed anywhere in the world with an internet connection!  Click here to go to Gaia and sign up to see the film. And it’s captioned for ease of understanding.

Gaia_sacred-journey-of-the-heart

In one way I was amazed and surprised, and yet, in another, I saw this as a confirmation that I did my part in creating this synchronicity by choosing to follow my simple process.

If you are a seeker of simpler, more effective and enjoyable ways of living in the world, I invite you to join me in exploring this process in depth. You must obtain the password for the event to attend – email me at ronna@sacredjourneyoftheheart.com

Title: Creating Synchronicities
Date & Time: Thursday, August 11th at 5:00 PM Pacific

Attend by Phone:
Guest pin code: 339751#
Primary dial in number: (425) 440-5100
Secondary dial in number: (619) 471-1669
Full list of dial in Numbers:
http://InstantTeleseminar.com/Local/?eventid=87054564

Event Page:
http://iTeleseminar.com/87054564

YOU must email me for the password to this free event: Why? Because it helps me know who is interested in my work – aka, reciprocity! ronna@sacredjourneyoftheheart.com

 



by Ronna Prince 
I am a certified coach, HeartMath Instructor and master numerologist. See information below about my online webinar: the all-new Triple Heart Technique.

In the 6 months, since I’ve unveiled my new Triple Heart Technique, I’ve really shifted my personal habits and my coaching practice to STOP playing small and START living large!live-large

Below is a quick checklist for you to run through to see if you’re playing small and thereby experiencing “ROT-itis”. Rot-itis is defined as a practiced state of engaging in Repeating Old Themes. This condition is a slowly, simmering one that can eat-away at the foundation of your life purpose and mission. Engaging is the key verb, because to engage means “attract and occupy the attention of”.  It is a choice to engage in old patterns!

And it is always possible to start New. Below, I’ll share what my N-E-W acronym means.

But the first step to disengage is to “Spot the ROT”.

wood rot

The interesting thing about “rot” is that it usually happens under the surface and is related to water seepage that goes undetected. This is a direct analogy for what happens to us, as human beings when we don’t pay attention and take care of our emotional health and well-being. After all, most of us have had little to no education about emotions and how to effectively manage them as a key part of our lives. As an element, water is most often associated with emotions – so it doesn’t take much of  a leap to see the connection with undetected rot-itis and emotional seepage!

Once you spot the rot, the next steps flow with ease, like taking off a shoe that’s giving you a blister. You don’t have to keep wearing the shoe that doesn’t fit anymore, that rubbed you raw from too much repetition! You can take it off and put on a new shoe that you choose for lasting comfort.

Woman rubbing her feet

Pay special attention if you find yourself saying, “If it was that easy, I would have already done it!” Well, the truth is, if you responded with that comment in your head, see #2 below.

Here’ is Checklist to help you “spot the ROT” (keep track of how many of these you identify with as going on in your life):

  1. You wake up in the morning and you want to stay in bed 10 minutes more.
  2. You find yourself saying the words, “I can’t because….”
  3. You procrastinate on taking care of your daily responsibilities (i.e. making the bed, doing the dishes, laundry or picking up after yourself, paying the bills etc.)
  4. You procrastinate on the BIG stuff – (i.e. taking action to pursue your important goals)
  5. You indulge in negative self-talk in any form – (i.e. I’m too tired, fat, poor, unintelligent.. )
  6. You make excuses for not doing things –(i.e. connecting with friends, taking up that new hobby you want to do, planning your activity for the next day, week, month or year.)
  7. You get caught up in old family stories
  8. You let yourself go- (i.e. get overweight, stop working out, stop looking your best)
  9. You hesitate to make connections with “movers and shakers”, thinking they are too busy to engage with you.
  10. You settle for less.

How many of these do you do?

Here is how to score yourself:

0-2: No problem, you’re just being human and we all have a few off days.

3-4: Caution, ROT may be setting in. Take action now!

5-6: ROT is taking hold. It’s time to call in the excavators.

7+: You’ve got a serious case of ROT-itis. It’s time to learn a new skill and clear it all out!

The good news is that no matter where you are on the scale, you can easily change this by choosing to get back in charge of your life, putting yourself first and reclaiming your innate power to create your life.

I call this process establishing a “New Now”. N-E-W stands for Nurturing Emotional Well-being.  When you do this, it results in a powerful feeling of renewal, empowerment and life mastery!

Here is what it looks and feels like when you are living in the New Now:

  1. You wake up every day and are excited to get out of bed
  2. You are full of creative ideas and ideas to implement them, “I am able because….”
  3. You take care of your daily responsibilities with appreciation and gratitude
  4. You take action each day to pursue your important goals
  5. You encourage yourself by focusing on how good it feels to be making progress
  6. You find ways to do things that are important to you, and catch yourself quickly if you starting putting off the fun things in life
  7. You spot old family stories right away, and instead of engaging and energizing them, you smile on the inside (and out!) and are grateful that they no longer control you.
  8. You take care of yourself and you know that true beauty is an inside job.
  9. You reach out and feel worthy to make a connection with anyone including the  “movers and shakers”, and you realize that you too are a change-maker
  10. You go for it!

So what’s the easy way to shift into creating a New Now, free of ROT?

First, let me say that in coaching people as long as I have (12+years), it can happen that I find myself in a rut and then I have to create a way to get out of it! These are big self-teaching opportunities that can become the springboard for great new ideas. That’s exactly how I created my new Triple Heart Technique that very easily moves stuck energy and emotion out of the body, mind and spirit and creates room for new things to blossom.

 

THT Logo triple heart

On Saturday, April 2nd, I’m doing a video interview with Lisa Winston as part of her ongoing online summit, Life Mastery After 40. When you tune in to our talk, you will be able to see exactly how this three step works and how easy it is!

Register for Life Mastery and watch my video interview

If you’d like to go even deeper into understanding the power of this easy process and how it works, you can purchase my online webinar here.

Stay tuned for more on this new, easy technique or contact me for more information now!



Beyond the Law of Attraction – Manifesting with the Highest Universal Laws

Update: September 2015: Learn more about exactly how to work with all 12 Universal Laws in my 4 part webinar. The live classes take place on September 19 & 26, and October 3 & 17 all at 9 am pacific daylight time.  If you missed the dates, the classes are replaying and you may listen/watch at your convenience. For more information:
12 Laws Webinar

In my recent article about how to stop mind chatter, I made a statement: “my life stands in opposition to the Law of Attraction”.  I received quite a few questions on this and so now, I’ll explain it.  In doing so, I will share with you what I have learned in working with what I call “The Higher Operative Laws of Manifestation”.  I’ll keep it to the basics because to fully understand the higher laws, you have to have a working knowledge of the 12 Universal Laws of Consciousness.

 law of attraction

What are some examples to prove my point about the law of attraction NOT being the key law at work in my life?

I’ve been upfront with you about my struggle with pessimism because I’ve worked really hard to overcome it, so what follows will probably not surprise you!

a half full glass

I’m happy to say that after I retrained my brain with Brain Tek (See my previous articles), I am no longer suffering from this state of mind!

always full

I’ll present this with the Thought/Feeling context and the Outcome Result:

While producing my feature documentary film, Sacred Journey of the Heart, I was plagued with the following Thoughts/Feelings

Thoughts:  “I’ll never get the film done, it won’t be very good, I won’t get final approval from my film speakers, it will never amount to anything.”

Feelings: Inferior, insecure, rejected, worthless

Result/Outcome: My first-ever documentary film was completed in a more compelling and beautiful way than I ever imagined. We have won multiple awards for Best Editing, Best Director, Best Story and Most Inspirational Filmmaker.  And all of my guest speakers in the film signed off on their interviews and the final film edit.  Just before doing a one-time screening at Studio Movie Grill, Dan Harkins of Harkin’s Theaters, the fifth largest theater chain in the country, asked to see it for acquisition in his theaters.

Best Documentary

Best Director Award

Best Director Award

According to the Law of Attraction, this result/outcome wasn’t supposed to happen.

While Dan Harkins’ team was evaluating the film, I did something unique: I entered into a state (feeling and thinking) of curiosity and wonderment. I had no expectation as this offer was completely unexpected and I had nothing “riding” on it. I just wondered what could happen. I was curious if Harkins would like the movie and if more people would end up seeing it at Harkins than one showing at a local competing chain.

When Harkins called and said, “we’ve accepted your film for a one week run”, I was pleasantly surprised but nervous. How was I going to pull this off and figure out how to get ready for a theatrical release in a few weeks?

Here’s one more example:

About three weeks before the film premier, I went to Harkin’s Camelview Theater where the film would be screened and met with the manager.  He showed me the ropes and helped me understand what I needed to be ready to screen, things I had never thought of, like a movie poster, a 1-sheet description of the film, ads in the Phoenix Republic newspaper, TV and radio interviews etc.   Then he showed me the theater we were booked into.  It had 75 seats.  I thought, “Wow, I hope 75 people will come.”  Then he explained that if advance ticket sales went well before the premier date, he would bump me up into the larger theaters. He then showed me the 450 seat theater. Here’s what happened:

Thoughts: “We’ll never sell this many tickets, I only know about 50 people in Phoenix and they’re probably busy, I’ll probably fail. My guest speakers in the film will probably be too busy to come”

Feelings: Insecurity, embarrassed, vulnerable, hesitant.

Outcome/Result: Our premier was sold out in the largest theater two weeks before the premier date. There was standing room only and people were trying to scalp tickets outside. My film was held over for a total run of 4 weeks as viewers spread the word and came back multiple times (as many as 5 or 6). Most of my guest speakers in the film flew into town for the premier: Gregg Braden, Dr .Deborah Rozman from HeartMath, Uqualla, Larry Running Turtle Salazar and many more!

Harkins Premier Audience

Harkins Premier Audience

Again, according the Law of Attraction, this was not supposed to happen.

If the Law of Attraction was the operative law, I would have experienced a mediocre outcome or no outcome at all.  My thoughts were largely pessimistic, my feelings were difficult to deal with and some of the people close to me were getting a bit fed up by my negativity in the face of impending success.

Here’s what was really happening, after all is said and done, and I’ve done a post-mortem on the events that led up to so many positive and life-changing experiences:

I was subconsciously working with the highest 4 laws of manifestation:  I’ll share two of these with you here: The Law of Reciprocity and the Law of Confluence.  I have grouped the 12 laws into 3 groups of 4 laws each. I will review the 12 laws in my webinar (see details below).

I work with this process with clients and see tremendous changes in their lives when they consciously start to interact with the highest laws.  By the way, the Law of Attraction is in the second grouping, along with the Law of Polarity and the Law of Correspondence. It works primarily with the thinking faculties which is why it works so well for manifesting a parking space. But most of us are interested in things more satisfying than a good spot at the mall.

The Law of Confluence is actually featured in my film. At the end of a very emotional scene in the film, a black screen appears with these words:

Laws of Confluence

So you get a sense of what the Law of Confluence is all about. I further describe it in the movie as the energy that brings many things together in a stream of connection, sort of like the Nile Delta.  This is what I experienced in the film over and over again, in spite of my pessimism – a higher law was at work.

reciprocity

The most active law I was working with was the Law of Reciprocity. My deepest desire was to share my work with a larger audience and to share the work of many others who have had a significant impact on the lives of others with their cutting edge teachings. I also wanted to honor the wisdom of our ancestors and highlight their teachings in honorable and beautiful ways.  I wanted to share, give back, and help others.

And in this way, others came in droves to help me. Such as Liz Dawn of Mishka Productions who sent out an email to her fans announcing the film premier. The next day, we were sold out! And Mary Morrissey who contacted me, through her dear friend Marianne Wilson, to let me know she would be thrilled to narrate my film! Mary’s call answered a vision in my heart that the film would be narrated by a powerful and heart-centered woman.  And Dr. Joe Dispenza who agreed to interview with us after a long travel day and teaching a workshop.

 thank you

All of these miraculous things were happening because I was working with the Law of Reciprocity and the Law of Confluence. These laws are far more powerful and can override the Laws of Attraction, Correspondence and Polarity.  So that’s what I mean by the statement: “My life stands in opposition to the law of attraction”.

I have been working the highest four laws for a few years now. Many, many miraculous things have happened and I won’t bore you with all of them!

If you are intrigued by how this works, I will be sharing more detail in my upcoming webinar.  This is the intro webinar that is still available for free viewing:

Title: Introduction to Working with the Highest Universal Laws of Manifestation
Replay Page:
http://iTeleseminar.com/70738887

Please email me for the password to this event.  ronna@sacredjourneyoftheheart.com

The full 4 part webinar class is available for purchase for only $19.99

4 part webinar: The 12 Universal Laws



Have you ever had one of those days when things were just not working out? I had one of those days yesterday and rather than bore you with the details, I’ll just share what I did to get out of the pits and into the place of positive perspective. I call it L-A-U-G-H! And I share my “laugh resources” below. But first, did you know that on Tuesday, May 6, a new world laughter record was set by 1,950 elders in Dada Dadi park in Borivli, India? Here’s a great photo of the group in action!

elders laughing

We know that laughter can be the best medicine.  Norman Cousins’ groundbreaking work on laughter changed the way we think about emotion and healing 38 years ago.    Read the rest of this entry



Have you ever thought about how the 5 major initiatives resulting from the Earth Day movement have a correlation in your personal life and your interactions with others? As a result of the first Earth Day celebration on 4-22-1970, the Environmental Protection Agency was founded and the first three major Acts were passed: The Clean Air, Clean Water and Endangered Species Acts. A few decades later, towards the end of the 1990s, two additional major initiatives began: The Global Warming  and the Clean Energy Initiatives.

It occurred to me that there is a very strong connection between our own personal interactions and the 5 acts and initiatives that have emerged over the 44 years of Earth Day celebrations. I’ll share these below and invite you to explore how they reflect on your personal contributions and interactions with people and the earth itself. The exciting thing is that this is not about soft, woo-woo concepts. The correlations I suggest below are based on scientific research and practical applications in our daily lives that can make a difference on a very large scale! Read the rest of this entry