Less than 4 weeks to Optimism, Peace and Contentment

At the end of this article is information about a free teleconference on October 7, 2014 at 6 pm Pacific Time to learn more about this topic.

Excerpt from Sacred Journey of the Heart, Chapter 3. Tracy Roman, former attorney-turned- activist” for social change:  “I know what my day’s going to look like tomorrow, and the next day and the next. Am I happy? And when the honest answer was no, then what am I fearing by making a change?”

Have you ever been so stressed out about a situation that that everything you’ve ever learned in managing day-to-day life went out the window? Or have you ever found yourself worrying and ruminating, creating more stress and anxiety for yourself and not know how to stop the “mind chatter” cycle?


Mind Chatter

Mind Chatter

That’s exactly what happened to me this past Spring and since then, I’ve found what I’m personally calling the “Holy Grail” of inner peace and optimism.

I have been on the search for the “Holy Grail” for years, trying one thing after another. A new process would work for a time but then old thoughts and behaviors would creep back in. At some “basic level”, I was a life-long pessimist, ruminator, worry-wart and anxiety-addict. Talk about frustration! Even after producing a full-length film and learning about heart-based living from some of the best experts on the planet, I kept default-programming into my old patterns.

So back in late May, I found myself in the middle of a very stressful situation that triggered every one of my old programs about struggle, self-worth and powerlessness.  The details are not important other than to share with you that everything I learned, teach and share went out the window for me. Nothing worked. Not Radical Forgiveness, not Heart-based Coherence, not tapping (EFT), not Psych-K or any other cognitive-spiritual based modalities that had proven effective in the past.

I was discussing my frustration with one of my colleagues and she suggested that I try a new brain-based technology. I was in the throes of pessimism and the first thing out of my mouth was “I’ve already done it –and it didn’t work!”  AKA, “been-there-done-that syndrome.”  Next, I  told her I was tired of trying new things and had come to the conclusion that I had to give up the fight and keep up my outer façade of “It’s All Good”. After all, if I just kept on “acting as if….”, maybe someday I would wake up a changed and better, sunnier person. Maybe just like Gweneth Paltrow, the latest icon of:

It's all good?

It’s all good?

My colleague patiently explained to me that the program she was referring to is different than the brainwave entrainment therapies that everyone is talking about. The program she shared with me is based on individualized treatment of a person’s neurological brain lobe-specific wiring. The protocol looks at behaviors (not brain waves) and traces them back to the hard-wired brain lobe that runs the program. The therapy literally re-routes the neural pathways so that permanent behavioral change can take place. After hesitating for a few days, I had the insight that it was time to invest in myself, rather than to invest in my default position of pessimism and doubt.

It was one of the best decisions I have ever made. In a matter of a few weeks, I had an entirely new outlook on life, my old default patterns were wiped out and I was sleeping through the night.  And even better, I had week by week scientifically verified progress reports on exactly what was happening in my brain!

I found out that 3 lobes of my brain were the “Default Directors” that took over the show when I became stressed. These 3 areas of the brain are: the basal ganglia, the cingulate gyrus and the limbic system.  These are parts of the brain that deal with repetitive thought patterns, regulating emotion, memory formation and storage, pain processing and habit formation. What happened under stress, was my frontal cortex, the higher thinking process and executive decision maker, went off-line. And the wired in programming took over.

A wired, tired brain

A wired, tired brain

I finally understood why the other processes I had learned worked only up to a certain point. Cognitive and spiritual practices alone, were not effective in over-riding my brain-based wired-in patterns that were memorized over a lifetime of repetition.  I am convinced that this is why so many people end up feeling WORSE after engaging in a “positive thinking” program, or a Spiritual healing practice that is supposed to work wonders. Yes, these things work, but only so far and more often than not, they go out the window when faced with a major life issue.

I am excited to share with you that I am now a certified Practitioner of Brain Tek Institute’s Behavioral Entrainment Program (BRE).  I am able to provide this program to anyone in the world with high-speed internet access and stereo headphones. In 4 to 6 weeks, we will be able to re-wire your neural pathways using proprietary signals that effortlessly change your brain back to optimal functioning. This is NOT brainwave entrainment. It is very different.

I started offering this to my clients a few months ago and it has been nothing short of phenomenal to witness their results, week-by-week, as they have become free of anxiety, depression, worry, brain fog, memory issues and many physical symptoms like chronic pain, headaches and insomnia. Every single person is leaping for joy and experiencing significant progress that is verifiable.

Leaping for Joy!

Leaping for Joy!


My own progress continues to hold steady. The major stressor that sent me down this path is still going on, but I choose when to think about it and I no longer worry about worst-case-scenario. In other words, I have a renewed sense of enjoyment in life and for the first time, my optimistic outlook on life is permanent, not just a fleeting state based on outside circumstances.

I’m still a big fan of the heart, don’t get me wrong! I still use HeartMath’s Inner Balance® and emWave2® and I whole-heartedly believe and know that the electro-magnetic field of the heart is by far the strongest one in the body. I know the heart connects us all and sends signals into the field around us that can be measured and felt by others.  But if the brain is mis-wired, the heart-field is clouded with the emotional baggage we are unconsciously broadcasting every moment. And that’s what draws to us, the undesirable situations that create stress – in  frustrating loop that results in being stuck on a fence. There is a way out and it is easy and fast.

If you would like to learn more, please join me on a free teleconference on October 7, 2014 at 6 pm Pacific Time. You must register to attend. Once you register, you will receive a confirmation email with a dial-in number and PIN. I will be raffling two sound protocols: one at the beginning of the call and one at the end. You must be present during the call to win a prize!  Email for registration: Ronna@sacredjourneyoftheheart.com

If you are like me and don’t want to wait, please email me and I will send you all the information about BRE right away.

Here’s my new closing:

Heart-felt and Brain-Balanced Gratitude!

Have you ever had an experience in your life so challenging that your heart physically hurt? These are the occurrences in life that give rise to the term “heartache” or “broken hearted”. I’ve had a recent experience with this feeling which gives me the opportunity to dive deeper into my own heart and practice the process of using the power in my heart that I talk about all the time.

My heart hurt when I found out that someone I trusted and supported was attempting to blame me and my company for something that occurred in their own life. It was difficult to believe that this was happening because my mission is to continue to help people heal their own heart-hurts by teaching honoring and empowering ways of forgiving and stepping out of the victim role. So I was essentially facing a choice: do I curl up and give up OR do I stand up and keep on going with the mission and vision of Sacred Journey of the Heart?

Well, for me there really is only one choice. As CS Lewis said, “courage, dear heart.”


I discovered that when heartache is happening, there is a frequency disturbance that occurs in the whole body that actually looks like a chaotic, dissonant pattern. This is similar but different than HeartMath’s heart rate variability definition of coherence. HeartMath’s coherence is defined as “an optimal state in which the heart, mind and emotions are all aligned and in synch.”  The definition of coherence goes on as: “Physiologically the immune, hormonal and nervous systems function in a state of energetic communication.” In this state, the autonomic nervous system is resonating at a perfect 0.1 Hertz frequency and one’s heart rate variability pattern looks like a smooth wave. I’ve written a lot about this in prior blogs. This is a state of balance that feels really good.

But what happens  in our bodies when we encounter a major upset? Every cell of our body can resonate with a “Chaotic hertz” frequency. High levels of chaotic hertz will impact every major organ system and also activate old emotional patterns of destructive cellular memories that Dr. Bruce Lipton talked about in his pioneering book, “The Biology of Belief.”

What I’ve discovered recently, is that during a heartache time, it’s more difficult to get into and stay in this 0.1 hertz frequency of coherence. I’ve experienced this myself and talked about it extensively with my HeartMath and Radical Forgiveness coaching clients.  But in perfect timing, I recently came across the work of Dr. Alex Loyd, creator of the Master Key and author of the bestselling book “The Healing Code”.  I’ve learned from Dr. Loyd that there is a specific heart-healing frequency that has to do more with the heart itself, vs the heart as it regulates the central nervous system. The specific frequency that Dr. Loyd uses in his technology is 528Hz, which equates to “e” or “mi” on the Gregorian 6 tone musical scale. This is certainly not new information but it came back to my attention at a very important time, just when I needed it!

Here’s an artistic depiction from Dr. Loyd, of what this chaotic hertz might look like:

chaotic hertz

Courtesy of Dr. Alex Loyd

And here, interestingly enough, is an actual readout from HeartMath’s emWave2 device , which measures physiological heart rate variability:


Pretty interesting connection, isn’t it?

Also, from HeartMath and in from hundreds of my own similar sessions on the emWave2, is the pattern of physiological coherence when we are feeling appreciation and gratitude:


I am so very grateful to have encountered Dr. Loyd’s work, thanks to Doug Parks a wonderful man who is a “people connector”. Doug connected me with Dr. Bruce Lipton who I interviewed in last September’s telesummuit, “The Science and Art of Opening Your Heart”. And thanks to Doug again, I’ve connected with Dr. Loyd who will be one of my special guests for the next telesummit, “The Science and Art of Healing Your Heart.”  Dr. Loyd has graciously agreed to share his latest discoveries on heart healing and the frequency of Love, or 528 Hertz as part of June telesummit. (See below for more information about my guests and the broadcast dates!)

I have been a long-time fan of binaural tone technology and in fact, I’m listening to the Monroe Institute audio as write this article.  The Monroe Institute pioneered the field of binarul beat research and created “Hemi-Synch”, a wonderful technology for regulating the body. Dr. Loyd, in my opinion, takes this technology even further as he incorporates the 528 Hertz musical tone into his audios and videos for amazing heart-healing. I’ve been using his system for just two weeks, and while I still experience some intense emotions about what I’ve experienced, I can say the my heart is no longer hurting. I attribute this to incorporating the Heart- Hertz frequency into my other daily practices of my own Heart Shift meditation*, using my HeartMath emWave and doing lots of radical forgiveness worksheets!

*My new gift to you will be online soon: a 20 minute guided meditation to shift your heart from guarded and defended, to open and free!

So I invite you all to share your  own heart-healing experiences and to set the stage for the upcoming telesummit, The Science and Art of Healing Your Heart.