When our Work and our Worth get Entangled… Part 2 of Creating from the Clear Heart Series.If you’d like to learn more about the process of Creating from the Clear Heart, please email me for the code and PIN for my free webinar replay! firstname.lastname@example.org
I get about 5 to 6 emails a day from experts on some topic related to “how to change my life”. This is a result of placing a high value on growth and consciousness, spirituality and the pursuit of excellence in my personal and professional life. Because of this, I’ve signed up for lots of newsletters, telesummits and workshops over the years. Many of the emails are focused on what others think may be wrong with me and “how to fix it”! About one week into the New Year, I received this presumptuous email from a “guru” that really turned me off.
Here’s what it said: From a self-help leader: “Hi Ronna! You seem to be a little bit confused about exactly what your mission is here on planet Earth. I would like to offer a bit of help.” Wow! I didn’t think I was confused… not even a “little bit”! I know exactly why I am here and I believe that everyone knows this in their hearts. In fact, my youngest child asked me when he was 5 years old, “Mom, Why I am here?” He really meant it in the BIG way, and not related to why we were in a particular room in the house. I told him: “Why don’t you sit down and get quiet, and ask yourself this question.” He did. After about 15 seconds, he jumped up and said: “I am here to help parents and kids love each other.” As the saying goes…. From the mouths of babes oft comes great wisdom.
This leads me to Part 2 of the article I posted on 1-31-2015. My previous blog is entitled: “When Love and Control Get Confused”. The same process that I described in that article is present if someone is struggling with life purpose. Underneath this struggle, invariably is an entanglement with work and worth. When our Work and our Worth get confused or entangled, we can be assured that we are not creating from a clear heart. Instead, we are going about our work from an underlying place of fear. Or to say it another way, we are creating from a place of the head and a list of “should’s”… such as, “I should stay at the job that I dislike because I might not get a better one… I should be responsible… I should do what’s expected of me… I should play it safe and stay with the known.”
Another factor that is often “at work” in this issue is creating from a common misconception: believing that the work we do in the world, determines our worth. In the webinar on February 12th, I will share with you how I untangled from this common fallacy in 2014…. It was a challenging process, like many of life’s most important lessons. The backdrop of this lesson was that someone I trusted attempted to take everything, and I mean every “thing” that I had worked to create in my adult life. I will share what happened in 2014 during the call. And because of the sensitive nature of what I will share with you, I may not rebroadcast the webinar, so if you are interested, be sure to tune in! (see details below.)
Back to my son’s wisdom at age 5: I believe that we each have this clarity and that we don’t need someone else to help us remember what we have forgotten (if we have!) As adults, the process of remembering our purpose can be a bit more involved than it is for children who are free of mental clutter, responsibilities and obligations. But the process of tapping into profound insight is the same. But before we can “Change” or do something differently, I believe that we owe it to ourselves to STOP trying to change and first accept where we are now. However, acceptance alone is not the key ingredient. The key ingredient is understanding the purpose that is served by being exactly where we are – whether it’s financial, health, relationship, career, social connections, or just basic dissatisfaction with our lives in general.
I believe that life is all about growth. However, growth does not always lead to change. Some growth creates the wisdom to stay where we are and how we are because we see the value in what we have created. The key word here is wisdom.
In my experience, only when I quit trying to change, was lasting change really possible. In essence, I grew rather than changed. There is a big difference between these two things.
One of the first steps in my life-transition coaching, is to guide clients through a “deep dive” process into the 360 degree review I created and outlined in my film, Sacred Journey of the Heart. I came up with this process to help clients observe the clues all around them which always reflect the deeper meaning about why things are the way they are. When we take the time to actually do this, vs stop trying to change the way things are, awareness and insight bursts through and from here, lasting change is possible.
The same 3 factors I described in my previous article are at work in untangling our work from our worth. http://sacredjourneyoftheheart.com/blog/?p=236
So what impels us to grow? I’ve heard the concept of “divine discontent”. This is the idea that it is our discontent that drives us to align with a deeper heart-space and a higher spiritual purpose. According to this idea, our shortcomings lead us to change. And the desire to change is driven by unhappiness, dissatisfaction and disconnect from something essential.
In my years of coaching and counseling, I’ve discovered that trying to change from a foundation of discontent, leads to more of the same. Why? Because we are trying to create something new, from a basis of the old. It would be like trying to plant a garden in a fallow patch of earth.
My suggestion is to allow yourself to be motivated to grow by accepting and understanding where you are now. If you feel out of sync with your work, you may want to explore my Clear Heart process.
Here are some signs of an entanglement with work and worth:
- Conflicts with people at work that are distracting and disruptive
- Getting annoyed with your boss and co-workers
- Feeling exhausted at the end of the day
- Believing that you are not in the right line of work
- Trying to convince yourself that you are working at a certain job because you have to
- Believing that your work reflects upon your worthiness
The question again is: Why do we do this and accept these conditions? The answer is the same as in my previous article. Many of us grew up believing that work and worthiness are inextricably woven together. And if we believe this on any level, we then think that we need to change our work in order to change our lives.
I presented a free webinar on The Clear Heart Program on 2-12. The replay of the event is available by request: email@example.com
Happy Heart Month!
Untangling the energy of love from the fear of control
(webinar info below- February 11, 2015 at 6 pm Mountain)by Ronna Prince, HeartMath & Radical Forgiveness Coach, Brain Tek Practitioner and Filmmaker, Sacred Journey of the Heart
Have you ever found yourself in a tense situation with a loved one, family or friend that was frustrating or annoying? Did you feel like whatever you said was misinterpreted, ignored or rebuffed? Or has a loved one suggested something to you that set you on edge, leaving you feeling criticized or attacked.
This happened to me a while ago, when my loved one suggested I do something different to improve my sleep patterns. It was a simple suggestion but I found myself feeling annoyed, criticized and rejected. I even had a few imaginary conversations with him to practice what I was going to say -you know, “give him a piece of my mind!” Then Whoa! I had an aha moment… I realized that he was suggesting this to me because he loves me, not because he was trying to control me. (Any by the way, when you want to give someone a “piece of your mind”, it is invariably connected to shutting off a chunk of your heart!)
The reality is that a person who loves us is always “involved” with us on many levels…. and being invOLVEd contains the letters “IN LOVE”! So how did I confuse his loving involvement with control? And even more importantly, how could I EVOLve my consciousness of this issue without LOVE? Well, the answer is, I couldn’t. It was time to make a different, clear-hearted choice.
A KEY to making the choice to give and receive from a clear heart is learning to untangle the emotion and expression love from a deeply seated fear of being controlled by a loved one. The truth is that love and fear cannot reside in the same space- so in my view, this is the most important relationship issue to heal.
Here are some signs of an entanglement with love and fear of control:
- Petty arguments that repeat over and over and are not resolved with love
- Getting annoyed when you are asked to do something small for a loved one (such as “Will you please pick up my dry cleaning on the way home?” or “Would you mind mailing this letter for me?”)
- Putting off or avoiding physical intimacy, including no longer holding hands or giving neck and back rubs or neglecting to just touching your loved one in passing
- Not listening with your full attention when your loved one is talking to you
- Feeling resentment when your loved one makes suggestions about something you could do differently or better
- Saying nasty little things in your head about your loved one
- Faking your actions or reactions in any way at all.
The question is: Why do we do this? Just looking at the list, it seems obvious that these are relationship busters and petty behaviors that we should have grown out of when we grew up!
But the problem is, many of us never really grew up understanding that love does not mean control! We experienced a lot of things our parents did to us or for us, as controlling us. For the most part, this is a healthy part of growing up with parents who had reasonable rules and good personal boundaries. But if there were some unhealthy connections between love and control, we most likely have carried these into our significant relationships. Over time, our behaviors will crop up in insidious ways to undermine the foundation of our primary love relationships as adults.
So what is the solution? It is learning to untangle the reality of love from a fear of being controlled by a loved one.
Here are a few suggestions to begin the process of “untanglement” – this leads to what I call “A Clear Heart”. Because if your heart is cluttered with fear of being controlled by someone who is simply trying to love you, you are pushing away the very thing that can heal you. (And by the way, I love the topic of quantum entanglement in relationship! The idea is that at all times, we are with exactly the right person to mirror a greater whole that consists of two parts coming together in a “spooky dance”!)
I have defined 3 categories that are all involved in the process of letting go of entanglement and 4 ways to change the resulting patterns:
Cognitive: these are a series of questions to ask yourself from a Clear Heart space. I will share some examples below. This “Clear Heart” practice involves using your thoughts and emotions, largely based on things that you already know. This process can begin the journey of relationship healing.. but it only gets you so far because most of the entanglement occurs at a subconscious, unconscious AND physiological levels. Emotional love-control entanglement is deeply rooted in learned behaviors and belief systems imposed on you before you were able to make your own decisions. So the next two categories are where the real transformation happens.
Spiritual: In order to untangle love and control issues at a deeper level, I believe that engaging in a spiritual practice is very important. If you realize that you have been impacted by unhealthy beliefs around love and control, spiritual practices such as meditation and prayer are essential to evolve beyond the little self or the ego. I also practice the 5 steps of Radical Forgiveness and live a RF-based lifestyle. Radical Forgiveness is a powerful system developed by Colin Tipping that “busts” your victim stories and provides you with a step-by-step process of empowerment. (see link below for a recorded webinar during which I discuss how RF works.)
Physiological: I use two more powerful modalities that address the two places that our emotions and thoughts about things get entangled: our heart and our brain. Without learning how to consciously manage these two important organs, we get limited results with cognitive and spiritual practices. These two modalities are HeartMath tools and techniques and Brain Tek’s Behavioral Relationship Entrainment Program. (Both of these are discussed in detail in earlier blog posts.) The good news is that both of these practices are effective, easy and convenient to learn and to use on a regular basis in the privacy of your own home. With the HeartMath practices, you learn how to harness the physiological power of your heart to decrease stress, increase a genuine connection with yourself and others and develop creative heart-based solutions to any situation.
But for me, the real “missing link” has been in the physiological neural wiring in the brain. If your brain is wired through repetition and conditioning to interpret events as dangerous, controlling or fearful, no amount of cognitive processing, spiritual practice or heart coherence activity can over-ride a deep-brain based pattern. What Brain Tek’s program does, is to free up stuck neural patterns and create more effective neural connections so that you CAN consistently and effectively put all the other techniques in to practice.
If you are interested in learning about exactly how this works and hearing about the real results I have experienced with myself and my clients, watch this webinar presentation I offered last month.
I am offering a 20% discount on the 6 week BRE program for the first 3 people who sign up for the program. It is easy, effective, lasting and life-changing! Contact me at: firstname.lastname@example.org
The Clear Heart Practice: Questions to Untangle love from fear
Before entering into the clear heart practice, I do a short meditation and an innovative heart-connection that I’ve developed over the years. I will be sharing this specific technique in a free webinar in February (See below for details).
Sample questions in the Clear Heart Practice:
- Am I open to receiving love or am I blocking love out of fear?
- Is my loved one really trying to control me or is he/she simply loving me and trying to help?
- What am I afraid will happen if I do what is being asked of me?
- Do I need to be right more than I desire to be loved? – a popularized phrase but very powerful in the context of the Clear Heart practice.
- What is stopping me from reaching out to my loved one?
- Am I willing to let go of fear of rejection and put this into application?
- Am I willing to own my projections and love the part of myself that is afraid of not being worthy of love? (a Key Radical Forgiveness principal).
These questions are just one way to begin to untangle old patterns and open to love from the clear heart. Join me in learning more about the integration of these practices!
Title: Creating from a Clear Heart
Date & Time: Wednesday, February 11th at 6:00pm Mountain
Attend by Phone: (audio only)
Guest pin code: 339751#
Primary dial in number: (425) 440-5100
Secondary dial in number: (619) 471-1669
Full list of dial in Numbers:
Event Page: (Audio with Power Point slides!)
Happy Heart Month!
Are you ready for the holidays or are you like me, doing last minute shopping and meal planning? In the midst of last minute activities, it seems like I’m bombarded by “last chance” emails, ads and signs everywhere I look. Today, I’m pondering “last chances” – of which there really are very few in life, and “second chances” – what we gift to ourselves and others when make new choices.
When you think about it for a minute, there are truly very few things in life that are last chances…. But if we end up missing a last chance at something important, it can be really hard to let go of feelings of regret and move on… and in looking back, we can easily end up missing second chances that are right there in front of us now. In this article, I’ll share with you 3 ways to shift out of last chanc-ing.
The problem with last chance thinking and acting is twofold and it runs on a very powerful emotion-based program.
Here is the problem with last-chances: 1) they prey on our tendency toward impulsivity, bypassing the higher-brain processes of reason and logic and, 2) they pull at our heart-strings, typically in ways that deplete our energy… as in “I should do x, y, or z, or else….”
This is because “last chances” are tied into old wired-in emotional patterns of fear and regret. Fear and regret are very powerful because they keep us looking backward at the past and/or lock us into anxiety about the future never presenting us with an opportunity again.
When we dissect it this way, it’s easy to see how dysfunctional last chance thinking and acting really is!
Here is a personal example I just experienced. My younger brother, John, today is happy, well-adjusted, employed and in a committed relationship. Five years ago, he was homeless, alone and literally wandering in the desert in Arizona. I didn’t know if he was alive or dead. He had been missing for about 3 years. The last time I saw him was in 2007 when I left him at a rehab center for indigent people. He had spiraled into alcoholism after our mom died in 2002 and his wife left him. He had run out of “one last chances” with me as I had learned how to stop enabling his addiction.
A few years later in 2010, I was playing the Radical Forgiveness game called “Satori” that is featured in my film, Sacred Journey of the Heart. Satori is a board game created by Colin Tipping, that takes the players through all 5 steps of Radical Forgiveness that I depict in the film. Playing the game results in reframing issues to a new perspective that literally shifts reality in small and sometimes huge ways.
Each player “randomly” selects an issue from a stack of cards and plays the game around that particular issue. The card I picked for the game that day in 2010 was “Alcohol and Drugs have affected your life” and the context was Family. So obviously, I was being led to dive deep into Radical Forgiveness about my brother John’s alcoholism. It was one of the toughest games of Satori I ever played. Through the process, I was able to look at how I still blamed myself for not doing enough for him, not just through his addiction, but when we were growing up and I was trying to fill in for an absent dad and a stressed out mom who had gone to back to school to get her master’s degree after her divorce. I was able to shift into a new perspective about the events around his addiction and see what the experience did “for” me vs “to” me. It helped me untangle my lack of self-forgiveness and enter into deep forgiveness for my brother and through him, for myself.
Literally 10 days after I played the Satori game in August 2010, my brother was found in the desert, brought back to our hometown in the Midwest and entered into a very strict rehab program. All he had to his name was a change of clothes. He didn’t even have an ID card. Less than 10% of the people entering the rehab program complete it. My brother was one of the successful graduates.
Today, he is sober, he has rebuilt his life, he has a good job and he is living in a committed and happy relationship. It is a miracle that was built on radical forgiveness, his hard work, the support of many people and the second chance he received to start again.
The other day he called to ask me for a recipe of one of our mom’s favorite holiday breakfast casseroles. I told him it was in the 3-ring binder book that my mom gave to each one of us before she died. The book contained her favorite recipes, favorite poems and the original artwork and poetry she created as she was dying from brain cancer. It was a gift we all cherished because it contained so many fond memories and her expressions of love which came through her cooking, poetry and art.
John reminded me that he had lost the book of our mom’s precious gift. I said to myself, “Ah! That’s right! He had literally lost every single thing he owned from his past.”
Of course, I emailed him the recipe right away but in that moment, I knew what to give my brother this Christmas. One by one, I copied each page from the 3 ring binder book from our mother. The recipes are in black and white, the artwork and poetry are in color – about 250 pieces of paper and several hours of my time were spent in gratitude that my mom left us such an amazing gift. And in deep gratitude that my brother had not at all “lost” this part of his past: the legacy of love from our mom that I could give back to him.
I believe that there are always second chances for love. Radical Forgiveness opened my heart in 2010 and I got my brother back. And my brother is getting the gift from our mother back!
I’ve continued my exploration of emotions and the brain, the heart and the mind since 2010. I’ve discovered that doing the HeartMath program, Voyage to Heart Intelligence, activates the power of our hearts and creates many second chances for love and great moment-to-moment connections with the present moment.
And my latest discovery, Brain Tek’s brain wave entrainment program, caps it all off by unwiring stuck pathways in the brain that tend to resurface during stressful times. Brain Tek’s personalized sound therapies literally create new pathways in the brain that end worry, rumination, anxiety and procrastination.
I will be comparing all three programs next Monday, December 29th 2014 at 5 pm Mountain time. My primary focus will be Brain Tek – if you’ve missed my other free webinars, here’s your second chance to learn how to permanently change old patterns and give yourself the gift of living in the present!
For information on how to join the free webinar email: email@example.com
Permanent PeaceSee info at the end of this post for a free webinar, Thursday, December 4 at 6 pm Mountain Daylight Time
Do gratitude and peace go hand-in-hand or is it possible to experience one without the other?
This is the question I’m pondering as I get ready to prepare the Thanksgiving feast I will have with friends and family tomorrow.
My personal answer is that I believe we can feel and express gratitude and NOT feel peaceful inside – but by contrast, we CANNOT feel peaceful without feeling grateful at the same time. Make sense?
It should if you think about it. Here’s an example:
It’s easy to feel grateful for the things that we have in the moment – family, relationships, health, jobs, shelter, food, clean water and transportation to get to get to where we need to go. At the same time, it’s common for people to feel anxious about the future and losing any one of these things. In other words, it’s common to feel grateful for the present and to worry about the future. It’s also common to feel grateful about the present and to feel depressed about the past. When we live this way, gratitude can quickly wash away with the next wave to hit the shore.
BUT if you are truly at peace, deep peace, you are not sad about the past or worried about the future. In the present moment, the only moment we have, the backdrop of our experience is a feeling of gratitude for everything that has happened, and a knowingness that whatever the future brings, we can still choose to come from this inner place of peace.
In my film Sacred Journey of the Heart, I actually described this state of being grateful for the past and everything that happened to me, including a childhood of abuse. And I courageously ended the film saying that “my heart will lead the way”, to whatever the future had in store for me. But I really wasn’t at peace- not yet – because my brain actually did not know how to function this way!
Literally, my brain was hard-wired for hyper-vigilance, a state of being on guard for impending threats. My nervous system was locked in to a low grade anxiety that could spike to intense anxiety at a moment’s notice. My limbic system, the emotional part of our brain, was programmed for sadness that sometime tipped into low-grade depression. And a deep brain structure, called the cingulate gyrus, that is actually shaped like a loop, kept me wired into a pattern of rumination and worry about “what if….” And worst case scenarios – all so I could be prepared in case of danger.
As you undoubtedly know, this is in no way, connected to a state of inner peace. I was grateful, but I was not at peace.
If this sounds familiar, I can also tell you that there is a way out of this, and it is easy, relatively quick and it is lasting. The result is that state of being that I call Permanent Peace.
The problem is, you can’t get to Permanent Peace unless you can get at the underlying pattern that the brain defaults to in times of uncertainty and stress. For me, this is the Missing Link. It’s what I discovered in my 4 week Behavioral Relationship Entrainment program offered by Brain Tek, a cutting edge research group in California. I’m now certified to offer this to my clients which I’ve been doing for a few months with great results all the way around. Here is a typical comment after a client has been through the “un-wiring – re-wiring” brain/behavioral program:
“The Brain Tek program has been one of the most positive things I’ve done for myself. I am happier, more patient and less anxious. I’m more organized, and motivated and get more done in a day than I did in a week. I can’t thank Ronna enough for introducing me to Braintek.”
Katie J. LCSW
What is Permanent Peace?
I believe it’s an inner state grounded upon understanding, acceptance, and trust. For me personally, there is also a very prominent spiritual component to this that I practice in daily prayer and meditation. I am now able to consistently be in this deep inner place of peace, because my deep brain structures that reacted to past experiences are freed up. My higher cortical reasoning function, i.e. the frontal cortex of my brain, can now choose to be at peace, rather than run my response based on past patterns.
Permanent Peace includes:
- Freedom from anxiety, worry and rumination
- Alleviation of depression
- Elimination of fear (which I call “Familiar Energy Arising Repetitively”)
- Ability to enjoy the moment
- Staying focused on one’s core values and ethics
- Contributing to the betterment of other’s lives
- Equanimity in the face of the unknown
- Feeling connected to everyone and everything without identifying with it
In this state, gratitude is natural, it flows and it becomes the foundation for everyday life, not just a special day, a time of prayer or a response to something good happening. This is permanent peace, and it does surpass understanding. I do believe it is possible and I have experienced it in my life and seen it in the lives of others who dive in to the cause of anxiety, fear and depression – unwiring the deep brain structures so that our personal practices can direct the flow of our lives.
If you are interested in learning more, please join me on Thursday, December 4, 2014 at 6 pm Mountain time for more information about Brain Tek and the program that rewires your brain for Permanent Peace.
Title: BRE Program Presentation
Time: Thursday, December 4th at 6:00pm Mountain
Listening method: Phone + Web Simulcast
To attend, visit:
Phone Number: (425) 440-5100
Pin Code: 339751#
Happy Thanksgiving and many blessings,
If you’ve ever faced an unexpected event that threatened to derail something you’ve worked on for a long time, you know, as I do, that it’s a good idea to have a strategy or two to in place in order to react quickly and effectively and, with your intellect functioning under full power. I was reminded of this last week, the day before our screening of Sacred Journey of the Heart to international distributors during the Cannes Film Festival. I’m very grateful I was able to tap into my “Presence-Peace-Power” equation, because I certainly needed it!
I had lived through plenty of times where my default pattern was to go into what I now identify as Presumption-Panic-Impairment. As I revealed in the film, this pattern originated in my past of childhood abuse. All my HeartMath training and Radical Forgiveness work in the course of making the film gave me the healing tools I needed so that I would not: a) “presume the worst”, b) go into a panic and then c) make decisions and take actions that were “intellectually impaired”. We know now that the under stress and panic, the body marshals its reserves for a real battle, moving blood and oxygen supplies away from the higher cortical thinking centers of the brain and into the large muscles of the legs, arms and chest to prepare for action. This state does not facilitate good intellectual decision making!
It was Sunday morning and my distribution representative mentioned to me that I needed to bring my film’s blu-ray disk to the projection office for the screening the next day, Monday night at 8 pm. I was on my way out the door to attend a producers’ breakfast workshop and looking forward to an interesting day. When he told me this, my heart felt like it stopped for a moment, and I said, “Um, what do you mean me? I’m supposed to deliver a blu-ray disk? I don’t have one with me in France! I thought you had everything we needed for the screening!” He reminded me that we had emailed about this a few months ago — and then my heart felt like it actually dropped, when I had to admit, “OMG, I forgot! The blu-ray disks are in my office in Phoenix!”
I could feel my old panic pattern begin raise its head as my heart was gearing up to start pounding. The second I felt this sensation, I stopped and focused on my heart, and consciously slowed down my breathing and my heart rate itself as I internally told myself, “ease-up, take a minute, slow down”. I had learned HeartMath’s latest technique called “Inner Ease” when I completed my training last December and this was my immediate go-to technique. Instead of allowing my imagination to go down the road of seeing a room full of distribution professionals and no film for them to view, I focused on tapping into a feeling of easing up and staying in Presence – or the present moment. We had time, albeit not much, to find a solution!
I was able to consciously slow down my heart rate because I’ve practiced heart coherence for a few years now. As a result, I can prevent myself from going into a full physiological adrenal stress response when it’s not needed. I’m sure I had a small burst of adrenaline but this is not a bad thing when you know how to come back to balance quickly. As Dr. Deborah Rozman, President of HeartMath LLC, says in the film, “In a state of coherence, you learn to live from a place where your heart and brain are in balance, your decisions are better and you don’t wear out your body!”
If you’re interested in learning the specific techniques of how to do this too, I’ll be teaching a 3 hour online HeartMath webinar that you can attend from anywhere as long as you have a computer and the internet. The webinar will include specific instructions on the Inner Ease practice and a number of other effective HeartMath techniques to use in these types of situations as well as in ordinary day to day interactions. The webinar will take place on June 14 from 9 to noon, Pacific time. Click here for more details.
After a minute or so of going into presence and inner peace, I was able to take effective action. I got on the phone to Fed Ex in the USA to find out if they could move heaven and earth and get a DVD from Arizona to southern France in less than 48 hours, beginning on a Sunday (it turns out they could!) At the same, we asked our distribution rep to call the film screening office at the Palais in Cannes to find out if they could project a high quality replicated DVD, of which I had brought plenty with me to France. It took about 30 minutes to get it all sorted out, but the good news is that from this place of power, versus panic, we were able to get to a quick and easy solution. And I didn’t put myself into massive physiological stress in the time that it took for us find the best solution for the issue at hand.
We had a full theater for our film screening on Monday night and the film looked as beautiful as ever (thanks Skip and Scott, our director and editor!) I encourage you to give yourself the gift of learning some practical techniques that improve the quality of your life in every day situations as well as those unexpected occurrences that inevitably come up!
Have you ever thought about how the 5 major initiatives resulting from the Earth Day movement have a correlation in your personal life and your interactions with others? As a result of the first Earth Day celebration on 4-22-1970, the Environmental Protection Agency was founded and the first three major Acts were passed: The Clean Air, Clean Water and Endangered Species Acts. A few decades later, towards the end of the 1990s, two additional major initiatives began: The Global Warming and the Clean Energy Initiatives.
It occurred to me that there is a very strong connection between our own personal interactions and the 5 acts and initiatives that have emerged over the 44 years of Earth Day celebrations. I’ll share these below and invite you to explore how they reflect on your personal contributions and interactions with people and the earth itself. The exciting thing is that this is not about soft, woo-woo concepts. The correlations I suggest below are based on scientific research and practical applications in our daily lives that can make a difference on a very large scale! Read the rest of this entry
3 easy steps!
We’ve all heard that speaking in public is the #1 fear reported in most surveys about fears and phobias. For most people, it ranks above fear of failure and fear of death. To me, fear of public speaking is an extension of a deeper issue: fear of speaking from the heart.
What if you had no fear of speaking from your heart, not just in public, but in your relationships, at work and even in those day to day interactions that contain small (or large) annoyances, like someone crowding in front of you in a line, being treated rudely by a store clerk or being ignored?