The Art of Letting Go and the Act of Holding Dear

Interested in learning more on this topic? Join my 1 hour webinar – info below. How often have you heard someone tell you, when contemplating what to do about an issue, to “just let it go”? Or have you found yourself saying, “I just have to let this go..” and then realizing later that the […]

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Second Chances…

Are you ready for the holidays or are you like me, doing last minute shopping and meal planning? In the midst of last minute activities, it seems like I’m bombarded by “last chance” emails, ads and signs everywhere I look. Today, I’m pondering “last chances” – of which there really are very few in life, […]

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Permanent Peace

Permanent Peace See info at the end of this post for a free webinar, Thursday, December 4 at 6 pm Mountain Daylight Time Do gratitude and peace go hand-in-hand or is it possible to experience one without the other? This is the question I’m pondering as I get ready to prepare the Thanksgiving feast I […]

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Caving in or Standing up?

A quick “go-to” strategy and a longer term, permanent “fix” Have you ever prepared to confront someone who has said or done something that you need to address? If you reflect on a conflict-confrontation, you might recall how much time you spent thinking and rehearsing what you would say and you can probably remember the […]

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Life without Worry, Anxiety or Fear

Less than 4 weeks to Optimism, Peace and Contentment At the end of this article is information about a free teleconference on October 7, 2014 at 6 pm Pacific Time to learn more about this topic. Excerpt from Sacred Journey of the Heart, Chapter 3. Tracy Roman, former attorney-turned- activist” for social change:  “I know […]

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Leaping out of the same-old rut and into a new outlook on life

Free Conference call to learn more about this topic: See end of article for info. If you’ve ever felt that you are stuck in the “same-old, same-old” routine, it may be time to leap out of the rut and into something entirely new! I found myself in just that place in late Spring when certain […]

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Heating up Your Heart

5 Heart Warming C’s: Curiosity, Circulation, Correlation, Coherence, Commitment “It’s time to lift the spirit of depression of each one around us….to melt the ice in the heart of humanity”. This is one of my favorite lines in Sacred Journey of the Heart film, spoken by Angaangaq Angakkorsuaq, nicknamed “Uncle”, a Greenland Eskimo-Kalaallit Elder and […]

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True Independence from Self-Limitation

3 techniques that work quickly and easily! As I revealed in the film, Sacred Journey of the Heart,  like so many others, I experienced child abuse growing up. It colored every aspect of my life as an adult, from friendships, to intimate relationships, to jobs and to parenting.  I was always on the lookout, waiting […]

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Presence- Peace- Power Equation – staying in charge during change!

If you’ve ever faced an unexpected event that threatened to derail something you’ve worked on for a long time, you know, as I do, that it’s a good idea to have a strategy or two to in place in order to react quickly and effectively and, with your intellect functioning under full power. I was […]

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Heart Humor… L-a-u-g-h it up!

Have you ever had one of those days when things were just not working out? I had one of those days yesterday and rather than bore you with the details, I’ll just share what I did to get out of the pits and into the place of positive perspective. I call it L-A-U-G-H! And I […]

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