Permanent Peace

Permanent Peace See info at the end of this post for a free webinar, Thursday, December 4 at 6 pm Mountain Daylight Time Do gratitude and peace go hand-in-hand or is it possible to experience one without the other? This is the question I’m pondering as I get ready to prepare the Thanksgiving feast I […]

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Caving in or Standing up?

A quick “go-to” strategy and a longer term, permanent “fix” Have you ever prepared to confront someone who has said or done something that you need to address? If you reflect on a conflict-confrontation, you might recall how much time you spent thinking and rehearsing what you would say and you can probably remember the […]

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Life without Worry, Anxiety or Fear

Less than 4 weeks to Optimism, Peace and Contentment At the end of this article is information about a free teleconference on October 7, 2014 at 6 pm Pacific Time to learn more about this topic. Excerpt from Sacred Journey of the Heart, Chapter 3. Tracy Roman, former attorney-turned- activist” for social change:  “I know […]

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Leaping out of the same-old rut and into a new outlook on life

Free Conference call to learn more about this topic: See end of article for info. If you’ve ever felt that you are stuck in the “same-old, same-old” routine, it may be time to leap out of the rut and into something entirely new! I found myself in just that place in late Spring when certain […]

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Heating up Your Heart

5 Heart Warming C’s: Curiosity, Circulation, Correlation, Coherence, Commitment “It’s time to lift the spirit of depression of each one around us….to melt the ice in the heart of humanity”. This is one of my favorite lines in Sacred Journey of the Heart film, spoken by Angaangaq Angakkorsuaq, nicknamed “Uncle”, a Greenland Eskimo-Kalaallit Elder and […]

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True Independence from Self-Limitation

3 techniques that work quickly and easily! As I revealed in the film, Sacred Journey of the Heart,  like so many others, I experienced child abuse growing up. It colored every aspect of my life as an adult, from friendships, to intimate relationships, to jobs and to parenting.  I was always on the lookout, waiting […]

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Presence- Peace- Power Equation – staying in charge during change!

If you’ve ever faced an unexpected event that threatened to derail something you’ve worked on for a long time, you know, as I do, that it’s a good idea to have a strategy or two to in place in order to react quickly and effectively and, with your intellect functioning under full power. I was […]

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Heart Humor… L-a-u-g-h it up!

Have you ever had one of those days when things were just not working out? I had one of those days yesterday and rather than bore you with the details, I’ll just share what I did to get out of the pits and into the place of positive perspective. I call it L-A-U-G-H! And I […]

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Are you contributing or detracting? 5 easy ways to increase your contribution

Have you ever thought about how the 5 major initiatives resulting from the Earth Day movement have a correlation in your personal life and your interactions with others? As a result of the first Earth Day celebration on 4-22-1970, the Environmental Protection Agency was founded and the first three major Acts were passed: The Clean […]

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Overcoming #1 Fear: 3 steps to Speaking Up with Heart

3 easy steps! We’ve all heard that speaking in public is the #1 fear reported in most surveys about fears and phobias. For most people, it ranks above fear of failure and fear of death.  To me, fear of public speaking is an extension of a deeper issue: fear of speaking from the heart. What […]

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